Bridge Beat Down

by

Q: Chilipepper (picking up the 6 for Rowdy)

PAX in attendance:  Condenser, Lonestar, BP20, RedCard, BigMac.

5 Core Principles,

  • Free
  • Open to all Men
  • Held outdoors, rain or shine, heat or cold
  • Peer led
  • End with Circle of Trust

Mozy! Regular quick run around the upper tower lot, butt kickers, Nur, Curb step ups with a repeat the other way.   Quickly to the THANG..  BigMac where did you go, pulling a Trump?  Belly Burger on exit…

80s and 90s Alternative Tunes initiated “Killer B’s” on the bridge.

Rinse and Repeat till ….

  1.  Broad jump 10 yards, 10 burpees, 10 BonnieBlairs (count each leg), 10 BigBoi SitUps
  2.  Broad jump 10 yards, 10 burpees, 10 BonnieBlairs, 10 BigBoi SitUps
  3.  Broad jump 10 yards, 10 burpees, 10 BonnieBlairs, 10 BigBoi SitUps
  4.  Broad jump 10 yards, 10 burpees, 10 BonnieBlairs, 10 BigBoi SitUps
  5.    *Bearcrawl back to “Starting Line”

 

Announcements:

  • Fort DeSoto Beatdown August 1st! 7:30 AM
  • August 6th Premier of Grow-Ruck Movie, more to come.
  • Emotional Headlock opportunities abound especially while at AOs, watch for those opportunities!

Praises

  • Chili Mama, no surgery needed!

Prayers

  • Roudy
  • Hernandez family
  • Luvile family
  • First Responders, law enforcement and military
  • Our country