What the heck are these buckets for? Oh….#$#@%

Q: Chilipepper  – So, its been almost a week.  Sorry. PAX in attendance: Dirt Dart,  Tarheel, PoundLaw, Push, Fake, Cancelled, Malbo, Northbeach, Lancelot, Ozzy, IceMan, FNG Welcome Pepperoni!!       5 Core Principles, Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust Mozy! …

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Going the Distance

Are you willing to go the distance for a Brother? 72 degrees w/ Humidity of 85% Q: Lancelot   Pax: Bing, Cavalino, Crab Cakes, Ripken, Sniper, Bubbles, Fifa, Olympus, Top Secret, Posh, Trump, Barron, Big Mac   We’re just getting Started Michael Phelps, Agitators, SSH, Windmills, Strawberry Pickers, Leg Stretches   Let’s Roll… *** Partnered …

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Caught In A Mosh!

Weather: 74 degrees, not terrible QIC: BRUTUS PAX: Sniper, Sir Wallace, BP20, Red Card, Top Secret, Lancelot, Bing, Flavortown (quasi-FNG), Captain Ron, Pick Axe (quiet little fella), Shotgun, Manziel, Pudge, Snapshot, Pin Cushion (FNG), Defib, Chili Pepper, Mr Clean, Crabcakes, Condenser, Big Mac, Goob, Lifeboat (DR from ATL), Brutus. 5 Core Principles were recited, and …

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Escalator on Greenbrook Blvd

Weather: a slight chill in the ai…okay it’s gone. Time to start Pax: Mr Clean, Lancelot, Ferrari, Shotgun, Capt Ron, Bing, Pincher, Cavallino, Crabcakes, Olympus, Top Secret, Goob, Brutus, Pudge After a 2 lap Mozi with Carioca x2, Butt Kickers, High knees, Nur and side shuffle x2 it was time for COP – Circle of …

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Bear crawl said what?

Weather 84F, humidity wet. QIC – Chilipepper Pax in Attendance:  Lancelot, Condenser, Snapshot, Checkmate, RedCard, BP20, Goob, Hang10, Sir Wallace, Dasani, Rowdy, Clutch, BigMac. 5 Core Principles were disclosed and Super Sexy.. Mozy!   Comprised of Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks in good and ample view of the passing motorists.  …

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Captain Ron’s Tower of Terror

‘Twas a beautiful balmy July morning for the 30 brave PAX of Nolan today. There was much excitement for what was about to ensue after the prior advertisement and hype. The eager PAX and YHC began with the intro and the usual warmups. 20 SSH’s IC Strawberry pickers and stretch; walked out to 10 Merkins …

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No Theme, No Board, No Fun

Date: 7/13/2020 Weather: 77 degrees and entirely too humid QIC: Manziel Pax: Barron, BP 20, Crabcakes, Goob, Lancelot, Left Turn, Manziel, Pincher, Pudge, Stagecoach, Top Secret, Trump The morning began with Trump complaining that his wrists hurt. He claimed that this was due to the long bike ride yesterday, but the pax were obviously skeptical. …

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“Behave, We’ve got company coming”

Q: Lancelot Pax: Lonzo (F3 BlackSwamp, Feathers (F3 Alpha), Capt. Ron,  Chillipepper, Sweet Pepper, Clutch, Ozzy (F3 Clearwater), Smudge Welcome F3 Guests from all over!   5 Core principles Open to ALL Men Free Outdoors , Rain or Shine Lead on a Rotating Fashion, Not professionals Ends in COT, Circle of Trust     Just …

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2nd Stop on the Big Guava Tour

Weather: 77 and Thick Pax: Snapshot, Bing, Yamaha, Crab Cakes, Sir Wallace, Lancelot, BP20, Red Card, Brutus, Mr. Clean, Stagecoach, Jimmy Dean, Clutch With the second stop on the Big Guava Tour at hand, we had record numbers at the Ft Hamer run AO.  YHC explained the game plan.  Options for 6 miles at 9-min …

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