Going the Distance

Are you willing to go the distance for a Brother?

72 degrees w/ Humidity of 85%

Q: Lancelot

 

Pax: Bing, Cavalino, Crab Cakes, Ripken, Sniper, Bubbles, Fifa, Olympus, Top Secret, Posh, Trump, Barron, Big Mac

 

We’re just getting Started

Michael Phelps, Agitators, SSH, Windmills, Strawberry Pickers, Leg Stretches

 

Let’s Roll…

*** Partnered Up,  Pax (1)  and Pax (2)

Pax (1) does Exercise (1) & Pax (2) does Exercise (2)

When a Pax finishes his exercise, he joins his partner in finishing the remainder of the exercise together

 

Exercises

(1) Imperial Walkers

(2) Calf Raisers

Parking Lot Run:  Pax (2) run 2 laps, Pax (1) rests & then runs 1 lap with Pax (2) on his 2nd Lap

 

(1) Big Boy Sit Ups

(2) American Hammers

Parking Lot Run:  Pax (2) run 2 laps, Pax (1) rests & then runs 1 lap with Pax (2) on his 2nd Lap

 

(1) Carolina drydocks

(2) Overhead Claps

Parking Lot Run:  Pax (2) run 2 laps, Pax (1) rests & then runs 1 lap with Pax (2) on his 2nd Lap

 

(1) Lunges

(2) Tricep Dips

Parking Lot Run:  Pax (2) run 2 laps, Pax (1) rests & then runs 1 lap with Pax (2) on his 2nd Lap

 

(1)  Box Cutters

(2) Flutter Kicks

Parking Lot Run:  Pax (2) run 2 laps, Pax (1) rests & then runs 1 lap with Pax (2) on his 2nd Lap

 

(1) Merkins

(2) Squats

Parking Lot Run:  Pax (2) run 2 laps, Pax (1) rests & then runs 1 lap with Pax (2) on his 2nd Lap

 

Message:  Many Pax are struggling with their own challenges in this time of uncertainty. We don’t know what they are going through, however, we can reach out to be there with them through their difficult times. Like this work out, we can join them on their challenge, but not necessarily do it for them. As in life, we can’t always resolve the issues someone is having, but just being there for them and being by their side, makes a world of difference. These exercises or laps were challenging, however, once your partner joined in, you got that little extra “push” or momentum to get through it. Maybe sometimes, that’s all we need is that extra little “push” & knowing you have someone by your side.

COT:

Rusty Bucket Tonight, 2nf F  6-ish,

10th Anniversary, Discount ends Friday, Clown car is planned to NC

Big Guava Tour wraps up Saturday at Ft DeSoto, 7:30am

Slack, get on board, Groupme ends Friday pm

 

Praises & Prayers: Sniper’s family, Ripken’s Family, Bubble’s Family, Yukon’s Family

Military, Law Enforcement, First Responders, Medical Specialist, Farmers, Community Leaders, & Our Great Nation!

 

    

 

“Do more than is required. What is the distance between someone who achieves their goals consistently and those who spend their lives and careers merely following? The extra mile.

 

So Today my Brothers, I ask you to reach out to a fellow brother, just to say hi and let them know, they are not alone. “If a man hasn’t told you this today…I Love ya brother!”

Honored and Blessed, as always    – lancelot

 

F3 Suncoast