Weather: 70’s – sorta getting tired of the same temps, but less humidity is welcome. QIC: Bing Pax: Trump, Bing, Wilson, Mr. Clean, Deep Dish, Big Mac, Olympus, Hightower, Sniper, Gator, Flip, Mugsy, Ripken, Drake, Chili Pepper, Goose, Wolverine, Lancelot, ShamWow, Pincher, Brutus, Thor Ripken and YHC returned from a 5 mile pre-run including a …
Date: 9/30/2019 Weather: 75 degrees, humid, clear, and really, really, really dark QIC: Manziel Pax: Brutus, Dead Eye, Goob, Lambeau, Lancelot, Manziel, ShamWow, Sir Wallace When today’s Q slot came up unexpectedly yesterday due to illness, YHC quickly grabbed it. I’d like to tell you that this was done out of a sense of leadership …
Weather: 39 degrees, cloudy and gray. Oh wait, this isn’t Ohio! It’s actually 71 and a little muggy here in paradise. QIC: BRUTUS PAX: (27) strong w/(5) FNG’s! Ace, Apache (FNG), Banjo, Big Mac, Bing, Bones (FNG), Brutus, Bullseye (FNG), Chili Pepper, Clutch, Condenser, Coop, Dasani, Eye Spy (FNG), Hercules, Lancelot, Manziel, Papa Smurf, ShamWow, …
So here’s a story from A to Z. There are 5 core principles of F3, but really there’s a secret 6th principle … every workout has a theme. It could be a birthday, a random event that happened on that day, or something musical. Today’s theme celebrated the best in British music: the Spice Girls. …
Weather: 69F and a touch humid. The moonlight was spectacular. QIC: Lambeau Pax in Attendance: Ripkin, Bing, ShamWow, Lancelot, Sniper, BigMac While looking for a picture for this backblast, I realized that many on the Internet don’t know how to properly use a comma. That’s ok, it goes along with the comment made about my …
QIC: Lancelot Weather: 76 degrees and 66 % Humidity 4 Pax in Attendance: ManU, Bird Hole, Smudge & Lancelot Disclaimer : 5 Statements given Mozy: 1/3 mile run with High Knees, Karaokes, & Butt kickers, Warm up: SSH, Strawberry Pickers, Imperial Walkers, and Michael Phelps Showtime…and the Main Event… Although I was the only …
All the local news channels were present this sunny morning to cover the Clearwater kickoff led by Dirt Dart. The theme of the workout was climbing Kili, 5 stations to replicate the 5 days it took to climb Mt Kilimanjaro this past February. Smudge joined us from St Pete, as a former Navy seaman he …
Weather: is that a breeze? QIC: Bing Pax: Mopar, Coop, Bing, Papa Smurf, Clutch, Diesel, Slater, Lancelot, Lonestar 5:15 hit, disclaimer was shared and off we went for a short mosey to a parking garage for today’s warm-up and Thang. Upon arriving at the entrance to the garage, COP ensued with the following: Windmills x10IC …
49 only comes around once in a lifetime, but then again, so do all the other numbers. Before you know it, next year will be here, and I’ll be getting all the “Respect” a man could want…just ask Sniper, Big Mac, Lancelot, Brutus or any of the other old farts trying to avoid “moobs.” Crabcakes, …
Warm up was a quick mosie around the parking lot. Then a ring of mary. The thang Everyone grabbed 2 gallons of water then proceded to complet as many rounds as possible of 5 burpees water to over head. 10 lunges each leg holding the gallon jug of water and 20 squats holding the gallon …