With Thunder,Lightening and 82 degrees we rolled into the gloom hoping to complete another F3 BEATDOWN! The Lucky 7. The Mozi 2 laps around the lot with the usual kerioke, Nur, buttkickers, high knees…. all while watching and listening to the storm approaching. Warm up Imperial Walkers, SSH, windmills, Stawberry pickers and bad back stretches. …
Looked like we might have a light turn out then the cars started rolling in right on time for a very warm and humid morning. No FNG’s so we had a quick disclaimer and core principles and headed straight off into our Mosey. We Moseyed down around the rink and down the path doing some …
We were 10 strong for our recon of Twin Lakes Park in Sarasota In honor of Badger in the SC PAX we were all dressed in Red. We started off with a Mosy around the parking lots doing some high knees, butt kickers and karaoke’s. We circled up and did some SSH’s, Strawberry pickers and Imperial Walkers. …
We started with an easy .29 mile jog up the hill where we circled up for SSH, strawberry pickers, Imperial Walkers and some bad back stretches. Next we lined up for some 20 yard Butt kickers,high knees,Nur and kerioke. The Thang We started w an 11! American hammer and Merkins. The 11 was a …
Started with a quick Mosy around the island and finishing tower doing some high knee’s, Butt kickers and NUR up the hill to the parking lot. Circled up and did some Strawberry Pickers and SSH’s. We the headed off on a jog around the tree circle doing what seemed like a very simple set of …
Started off in a dark parking lot and just as the workout began the lights came on. Reiterated the Core Principles and Disclaimer. Started off with a quick Mosy around the parking lot doing some High Knees and Karaoke’s. Circled up and did SSH’s, Strawberry and started to do some Imperial Walkers and the Q …
“10 strong” posted for this 5:15 ‘VQ’ Weather … Cold for Florida It all started as it should with the disclaimer and Core Principles(with a twist) Complimentary, Outside, Rotating, End in COT….. Studs!!! MOSEY (run only) to the Moonlight Strip High knees … down and back (7) SSH’s IC Butt Kickers .. down and back (7) …
We welcomed our newest FNG (Hercules) and our returning guest Pope to NBP for a great Friday workout. We started off with our core principles and our disclaimer and headed off for a couple of loops around the parking lot bridges. Circled up and did some strawberry pickers, windmills and SSH’s to get or legs …
Mosey started w doing all the normal stuff on second lap. Warm up Our warm up was a doozy… Moroccans, high knee touches,Arm circles, SSHops, huggers, mountain climbers, Windmills and finally bad back stretches. The Thang We crossed the street to bike path hill and started with drills at the bottom and then ran to …
Dear F3 “Kids” While all you kids were fartsacking the AARP club members were busy staying in shape at NBP. In case you want to know what we were doing we started off with a quick Mosy then did some Strawberry Pickers, Imperial Walkers, then Jimmy Dean led us thru some P90 stretches, then we …