49 only comes around once in a lifetime, but then again, so do all the other numbers. Before you know it, next year will be here, and I’ll be getting all the “Respect” a man could want…just ask Sniper, Big Mac, Lancelot, Brutus or any of the other old farts trying to avoid “moobs.” Crabcakes, …
Date: 8/28/2019 Weather: 79 degrees, way too humid QIC: Manziel Pax: Big Mac, Bing, Brutus, Bubbles, Chili Pepper, Cottontail, Dasani, Gator, Goob, Lancelot, Manziel, Mr. Clean, Olympus, Posh, ShamWow, Sniper, Trump Today’s theme was a combination of our favorite things in F3: food and historical events. Because it was on this day in 1965 that …
Weather: Hot QIC: Bing Pax: Sniper, Sterling, Messy, Kondo (F5), Quaker (F5 FNG), Horsepower (FNG), Smudge, Lancelot, Crab Cakes, McNugget, Big Mac, Mr. Clean, Amazon, Cotton Tail, Jimmy Dean, Canada (F5), Fireball (F5), Flatline, Hercules, 6Pack, DeFib, Toe Jam, Scrum, Gridlock, Deep Dish, Trump, Barron, Backdraft, Hot Pocket, Ringer, Pincher, Click bait (FNG), Recall, Splicer, …
Last week’s Nolan beatdown was cancelled due to to lightning.
This week, 16 Pacs turned up on the hottest day of the year so far.
It was my (Posh’s) VQ. We did a soccer-themed beatdown with a focus on leg exercises. It could be worse: the alternative was a Spice Girls theme.
PS: I was surprised how many Pacs were ready and willing to sing parts of Spice Girls’ songs.
Pax: Jimmy Dean, Manziel, Gridlock, Brutus, Scrum, Chili Pepper, Deep Dish, Mahommes, ShamWow, Amazon, Canada (F5), Fireball (F5), Drake, Barron, LG, Yamaha, Trump, Pincher, Messy, Papa Smurf, Hurricane (F5), Scholar (F5), Gator, Force (F5), Free Spirit (F5), Geek Squad, Crab Cakes, Lancelot, Recall, Posh, One and Done, Big Mac, Bing Weather: SW Florida HOT 33 …
In honor of YHC double nickel birthday I figured there was no better way to celebrate than to have the PAX join in with the celebration…. Ripken enticed a group of the PAX to do 5.5 miles as a pre-run to start the festivities. Started off with the core principles and F3 disclaimer then we …
Weather – Delightful. Ripken, Trump and YHC rolled back from a pre-run of varying distances, only to have Trump run home to get Barron and YHC having to run back home for an Elvis impersonation, and thankfully home is less than a mile from the AO, as YHC had Q duties. Thank you to Ripken …
Perfect weather in the low 60’s for the 16 PAX Mosey High-knees Butt-kickers Karaoke Toy Soldiers Circled Up: Strawberry Pickers (1 minute) Side Straddle Hops (1:30 minutes) Moroccan Night Clubs (2:00 minutes) Mumbling was a rumbling, YHC reminded McNugget to keep those young arms up, 😉 Thang: Dora 1 with partner and 500 meter laps 100 …
Weather: perfect day for a beatdown. Temps in mid-40s with some nice wind from the North. Dew Point in the low-40s was a welcomed change. Pre-run: YHC and Bing set-out on a 6-mile pre-run that became a 6.5-mile pre-run that meandered through the normal Greenbrook–70–Lorraine loop, but then took a surprising turn for the sinister as …
Mosey (2 laps total 500 meter) High Knees Butt Kickers Karaoke Skip Side Shuffle Circled up Strawberry Pickers Wind mills 10 Burpees Thang (3 timed sets followed by a 500 meter run) Sit-up w peter Parker 2:00 Kick Through w 10 Plank Jacks 2:00 Spider-Man Merkins 1:00 500 meter run 1:30 break (to mumble) Rinse …