All 6 HIM’s arrived on time… some riding in and some hauling their bikes. All headed out together heading down Lorriane Road with full knowledge that we would most likely split up into 2 groups working at different paces. Just south on University the team split into 2 groups but with precision accuracy the teams …
Weather: A delightful 73 degrees, clear skies YHC approached the AO with a great sense of expectancy as I’d been able to reach out to several MIA Pax yesterday to encourage them to post. My efforts were not in vain as no fewer than six Kotters posted this gloom. Ah, the sweet smell of success …
4 Him’s arrived right on time including a YHC a new guy to the cycling Q. Headed out and down Lorraine road at nice pace all staying together for about the first 8 miles until YHC lost the draft and his legs. The Pax continued catching back up with YHC as I turned around a …
As 7am rolled around, it was apparent that the Q was either his usual 5 minutes late, or not showing at all, which is no problem at all when surrounded by many high impact men. YHC ran through the disclaimer and 5 core principles and followed with welcoming the 2 FNGs. Due to sore back …
Weather: 85 and extremely humid The PAX moseyed about 1/3 of a mile, incorporating Lunge Walks, Carioca, Butt Kickers, Toy Soldiers, and High Knees. Following, we moseyed to the basketball court and circled-up. COP SSH – IC – 25 Strawberry Pickers – IC – 10 Alternating Hamstring Stretches – 2 Alternating Quad Stretches – 2 …
As the weather started to shed its torrid humidity, a new sheriff rode into town to see to it that the boys in the Pax left their panties at home. Ripken was clearly well prepared to bring an epic beatdown, but when his wenkie written on his palm became illegible, the improv show began. After …
War-Up Up Mozy – side shuffle, butt kickers Side straddle hops Windmills Mossy to Get blocks Sally squats The Meat 4×20 in cadence Clean and Jerk Bear Crawl Uneven Merkins Sprint x2 One handed Swings Bear crawls – rotating Masonry Drags (plank and drag brick) Sprint x2 Extra Two groups Mozy Cross punch w/drops SSH …
Conditions Really nice!!! (NOT) 78 and muggy. Perfect weather for a gloomy beatdown. Right on time we started the Mosey with all the usual stuff ie….kerioke,high knees,butt kickers and Nur. Warm up SSH 15 Strawberry pickers Imperial Walkers and of course Bad Back Stretches and then we grabbed waters and headed to the BBall court …
Weather-75 and humid as I made my way to the AO I was enjoying my morning coffee until I turned the corner at Greenbrook and nearly ran over 3 Pax doing a 3 mile 8 minute/mile pre workout run-almost spilling my coffee on my lap. A few words of encouragement were given as I passed …
Sniper, Sparky, Bing and Ripken headed out for a 1.8 mile pre-run. This started at a friendly pace, but Ripken decided to turn it into a fartlek that finished at a sub 7:30 pace. As the other Pax showed up, we mentally prepared for the beatdown that promised someone crying “Mommy” before it ended. Little …