Really nice!!! (NOT) 78 and muggy. Perfect weather for a gloomy beatdown.
Right on time we started the Mosey with all the usual stuff ie….kerioke,high knees,butt kickers and Nur.
and of course Bad Back Stretches and then we grabbed waters and headed to the BBall court for the beatdown. ????
We did each of the following exercises listed below at a 20 count. After each exercise u take off for the benches about 25 yards away and did step-ups or Tri dips and then head back to the court to repeat the first exercise and then add the next exercise. Then back to the benches for dips or step ups until u have hit all 10 exercises.
SSH 20 total 200
Overhead claps 20 total 180
Squats 20 total 160
LBCs 20 total 140
Carolina Drydocks 20 total 120
Lunges 10 each leg total around 100
American Hammers 20 total 80
Merkins 20 total 60
Mountain Climbers 40 total 80
all who participated in races are back w/o injury
for all injured pax