Date: March 16, 2019 Time/Location: 7AM / Adventure Park Weather: 70-Degrees F, Humid, Overcast and Drizzling QIC: Recall PAX: ShamWow, Pincher, Scrum, Manziel, Go Daddy (FNG), I-Beam, Drake, Sparky, Dash, Props, Big Mac, McNugget, LG, Papa Smurf, Trump, 8 Ball 17 HIM posted in the Gloom, many of whom saw the Beatdown’s teaser the night …
QSource | Q1.1 DRP Weather | 62° F | Humidity 100% | Wind: 0mph 8 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.1: DRP (Daily Red Pill). Q1.1| DRP Statement The Daily Commitment To Accelerate Fitness Fellowship And Faith Scripture Proverbs 25:28 (NIV) Like a city …
Conditions: 64 and clear 2 FNGs welcome Chef and Pusher! Core principles and disclaimer shared. Mozi We departed from the pavilion and headed towards the dog bridge. High knees and butt-kickers added for seasoning. Warm-up Circledup across from the dog run and commenced with: 25 4 count SSH 10 2 count squats 30 Moroccan …
Weather: Hot and humid. Oddly, a fog rolled in as the beatdown progressed. 18 Pax in attendance. One first timer at a beatdown, already given the name T-bone. One FNG – Flash. Pax started with a mosey of two laps around the parking lot. Mixed in were butt kickers, high knees, nur and carioca x2. …
The weather was great for a Saturday Morning Beatdown. As the PAX became rolling in your could clearly notice that there we quite a few new faces that were new, which is always a great thing. The PAX were 25 strong including 5 FNG’s some which came to us thru Bayside Community Church’s small group …
QSource | F3 Group Weather | 62° F | Humidity 97% | Wind: 5mph E 6 Pax continued our new 3rd F study: QSource. Celery Fields had a BYE week and will resume action next Saturday. Even if you have never posted to a 3rd F study before, now is a good time to get started. …
615AM QSource fellowship discussion. Led by Sparky, attended by Ripken, Bing, Dash, Drake n Rowdy. Wonderful discussion, great start to a great day. 7am, low 60’s, 20 souls. 5 principals, disclaimer n wer off to mozy featuring Nur, Butt Kickers, High Knees & Karoake. Into COP for Windmills (10 IK), Strawberry Pickers (10 IK), Peter …
What started out the night before looking to be 42 degrees and frigid, actually turned out to be high 50s and quite nice. The field was dry, no ants and the sun was out. Much like Gridlocks recent beatdowns were payment for his BQ and Chiefs failures, this was to be payment for Ripken (Rudy) …
Mozy x 2 Pre ghostpepper mozy then another mozy to the bridge. Round of monkey humpers followed by one leg dips using the bridge rail, alternating legs, full length of bridge. Set of LBC’s then Mozy back to get coupons. – 30 paver drags (plank and drag paver left to right then right to left) …
Weather: 58 degrees and clear, a little dew 14 HIM, no FNG’s. Several individual pre-runs and one fellowship pre-walk. Disclaimer, 5 core principles and then we got to it. Pax started with a mosey of two laps around the parking lot. Mixed in were butt kickers, high knees, nur and carioca x2. Then, the pax …