After taking a look at the Q sheet the night before and seeing an empty box I decided to go ahead and grab the Q again for the morning. Once again it was warm and humid in the gloom. We are beginning to come to the realization that this will be the normal feeling for …
Hot and humid as seven show for a Camden beatdown. After a quick run through of the core principles and the disclaimers we moseyed over to the pavilion and circle up for the warmup, which included ssh x 15, windmills x 10, strawberry pickers x 10, followed by some stretches to get the muscles loose. …
Here’s a VQ backblast for YHC. Special props to Bing (see what I did there?) for co-qing today with me which included an enroute text that the normal AO was not open to friendly guys like us. A command decision took us to the UTC mall parking lot nearby with nothing lost other than the …
5 pax gathered together on this gloomy morning already with the thick feel and smell of summer. Unconditional has been a bit lonely so I was excited to see some familiar faces ready to tackle the John Ringling Bridge. A quick disclaimer was covered and we moseyed on out to the base of the bridge. …
8 Pax gathered at Camden Yard for an attempt at revival. As you know, Baltimore, where the original Camden Yards is located, is a big urban city with significant decay. And the Orioles’ park at Camden Yard, a few decades ago, was a symbol of a certain bit of revival, though things have deteriorated in …
The Big Bridge, the mother of all bridges in Sarasota did not come into play this morning. Diamonds in time for Mothers Day did and, it was today’s theme for the beatdown. It was clear, 72 degrees and still this morning. Four including YHC as the Q were ready for this morning challenges. I arrived …
Weather: Temperature: 71 degrees F / Humidity 90% / Wind: NNE 5mph You can tell by the thickness of the air, summer is a coming. It was a muggy, beautiful morning, but unfortunately there was no Q today. Jimmy Dean pulled a hammy and could not make the workout, (Prayers out to Jimmy Dean for …
Beautiful day for a beatdown. About 70 degrees. Snapshot and Condenser had a good ruck and discussion about our Shorties. As it got closer to 7:00 I was afraid that there might only be the two of us, but the others arrived on time. Five core principles, no FNG. Mosey to east parking lot: Ssh, …
Weather: Absolutely glorious With the much anticipated 2-year convergence upon us, the parking lot filled up quick and the mumble chatter was high as the pax eagerly anticipated what is about to take place..and it was great! YHC shared with the disclaimer and a quick welcome to our 2 FNG (Termite and Zima) and our …
Warmup Mosey SSH x 25 Strawberry Pickers x 15 Imperial Walkers x 15 Lbc’s x 15 The Thang We worked on sets of 25 with a lap around the island after each set. 4 Sets of Merkins 4 sets of Moroccan Night Clubs 4 sets of handclaps 4 sets of big boy sit-ups finished with …