Weather: 72 degrees and 96% humidity……another great morning to push the pace and breathe with relative ease QIC: CrabCakes PAX: Bing, Yamaha, Pincher ShamWow, Trump, Chilipepper Arriving at 0505 YHC noticed that the Bing driven clown car had 3 additional PAX which came as a pleasant surprise. After arriving, YHC spent 3 minutes digging in …
Weather: 71 degrees and 86% humidity……the running weather continues to improve QIC: CrabCakes PAX: Bing, Yamaha, Pincher ShamWow, Lambeau, Review of the 5 core principles at 0515 and then the PAX headed off towards the Bridge and into Waterleaf 0516. The Plan was for ShamWow to complete a bridge repeat, Lambeau to head as far …
Weather: 75 degrees and 80% humidity……great running weather QIC: CrabCakes PAX: Deepdish, Goob, ShamWow, Lambeau, Review of the 5 core principles with a special request to be back to parking lot at 0600 due to QIC time constraints…. At 5:15 the Pax headed out towards the bridge. DeepDish, Goob and Crabcakes decided to head to …
Weather: 83 degrees and 89% humidity felt like 94 degrees QIC: CrabCakes PAX: Deepdish, Goob, ShamWow,Lambeau, Quick review of the 5 core principles At 5:15 the Pax headed off in different directions. Lambeau and ShamWow headed out of the parking lot to the bridge. Goob, DeepDish, and Crabcakes headed for the 6.25 mile loop just …
49 only comes around once in a lifetime, but then again, so do all the other numbers. Before you know it, next year will be here, and I’ll be getting all the “Respect” a man could want…just ask Sniper, Big Mac, Lancelot, Brutus or any of the other old farts trying to avoid “moobs.” Crabcakes, …
Manatee County spent nearly a million bucks on the Nolan / McNeal revamp. So we felt it was only fair to test it out. After a warm-up at Nolan, we set off on a burpee run around to McNeal: 10 burpees on each corner. I think some PAX were disappointed we didn’t great the passing …
Weather: 77F and 88% humidity – not a drop of rain fell, finally QIC: Lambeau Pax In Attendance: Ripkin, Chili Pepper, Sniper, Crabcakes, Manziel, Goob, Bing, Big Mac, ShamWow, Wilson, Rowdy This morning’s activities started off at 5:15 with a review of the Core Principles of F3 and a disclaimer. Big Mac and Rowdy just …
Weather: 76 degrees and 93% humidity strong tail/head wind of 1mph. QIC: CrabCakes PAX: Deepdish, Rowdy, Lambeau, JD….once he got off the can Quick review of the 5 core principles At 5:15 the Pax headed toward the Ft. Hamer bridge for Florida hill repeats. PAX crossed the street and headed south over the bridge to …
Weather: 82 degrees, stupid humid, with a brief rain shower around 5.45 QIC: Manziel Pax: Bambi, Big Mac, Bing, Crabcakes, Deep Dish, Lambeau, Lancelot, Manziel, Pincher, Ripken, ShamWow, Sniper, Thor, Trump Fun fact: It’s the first day of school today! What’s that got to do with today’s beatdown? Absolutely nothing. At 5.15, the core principles, …
Weather – surprisingly cool feeling. Lower 70s and lowerish humidity QIC: Bing Pax: Lancelot, Bing, Lambeau, Crabcakes, Mighty Mouse, Goob The decision to head north was made and the pax headed off at various distances and paces with many going for the 6.33 miler. Intentions were for a warm up mile and 4 at 8:12 …