Twas a Col Chilly morning in Sarasota for the Gloom. A Brisk 42 degrees as Lonestar left his house on his way to Marina Jack for the workout! Many people could not brave the cold except for Slater and Clutch (which good thing we started at 5:16 for his sake) Did a little warm …
9 regulars 1FNG and 1 hardcore who drove 45 minutes = Mr Clean What a great start to the new year!! The Mosey 3 labs around the parking lot. The Circle up for 30 60 90 We decided to do merkins, squats and leg lifts 30 60 90 style. 20 SSH 10 cotton pickers The …
So last night I went to check who was the Q for Lion’s Den around 7PM and no one had it yet, so I decided I would try my first Q alone. I did a Q once with Kotter. Warmup: Took a Mosey from the parking lot to the adjacent parking lot SSH in Cadence …
4 brave men made it out of the fart sack for a modified OLD GLORY. I have to admit that when I showed up at the AO, I was hoping for a single show again but the PAX held me accountable to show up to lead and bring witness to some good suffering. Raining sideways …
The request from a pax member has been met. Two weeks ago we had sideways rain during most of the AO. During that time a pax member asked if we were going to get out of the rain and head for the covered area my response was NO, and we still have wet gear from …
7 regular hardcore men and 1 FNG showed up for a beat down in the pouring rain. We started out with a gentle mosey around the parking lot for 2 laps to circle up for some stretching. 20 SSHs only 21 cherry pickers 20 LBCs 30-60-90 until the rain started to dump on us. So …
5 brave men beat the fart sack this AM for some of mine homegrown fun. We started with 63? or so SSH I went until I heard some complaining. 10 cherry pickers 30-60-90s until we were done Off for a mosey to the bridge: Triple check with first man running up the bridge and back. …
Weather – 61 and a COLD breeze (I know, it sounds ridiculous knowing our brothers in Naperville, Omaha and Minneapolis have snow, but geez it was chilly). A quick disclaimer was shared and we were off to warm up, literally and physically. Mosey included a few laps around what would be a familiar track for …
Weather – Still in the 70’s and partly mosquitoey YHC always looks forward to leading our southern most AO and surrounding myself with a great group of HIM, and today was a day for just that. After a hearty fartsacking on Monday, it was time to get after it and redeem oneself. It was also …
Weather – warm 76, humid …. Its Florida 🙂 While setting up my DJ booth 3 Pax@”Bing/Rowdy/Ripken” were already finishing the baby 5 mile pre run, ( Thank God I didn’t join these animals on their sub 7 minute Pace pre run, I truly need to eat my Wheaties before even thinking of joining) Pax stepped …