Ups and Downs

Weather – 61 and extremely pleasant. Confession:  YHC had serious thoughts of Fartsacking on this fine gloom, and the excuse was a later than usual evening with friends and the Triathlon this weekend…but having received texts from Coop the day prior, ending with “see you tomorrow”, I didn’t want to let him down…as I entered …

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Unconditional Surrender: Over and Back

Temperature: A perfect 62 degrees. Welcome: We had 10 Eager Pax arrive at the base of the statue, the early morning chatter was thanks expressed for the lack  of rain and cold weather. We circled up for the principles and mosied to the base of the bridge. Warmups: sshx10, windmillsx10, LBC’sx10 The Thang: We mosied …

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QSource | F2 Language

QSource | F2 Language Weather | 52° F | Humidity 54% | Wind: 9mph NE 7 Pax continued our new 3rd F study: QSource. This is a 50-week study and will take us all the way through 2019. The material has been developed by the leaders of F3 to help men learn and master leadership. All …

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Don’t stop in your tracks!

Temp 54 cool degrees.  But it did not take long for us to warm up. No hill today. Taking a trip around the south lakes.  What a beautiful sunrise. 13 HIM joined us for this beatdown, including two FNG.  5 core principles. Off we went for a short Mosey south to rise in sidewalk for: …

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Merkin Festivus

5 men braved the fart sack this AM for the Merkin Festivus!! Mosey to parking lot for a warm up of; 20 SSHs 20ish cotton picks 20ish helicopters The Thang Lucky 11s 1 Merkin bear crawl to the other side of the parking lot and 11 LBCs The pax called the audible half way through …

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Lions Pride-1/12/19

So…lot’s has happened since 8am so anything I forget I apologize! Rowdies 1st Q at Celery Fields/Lions Pride. In a late night, when ya gotta be up at 4am 8pm is late night, text with Bing we agreed to split the Q. Thanks to Bing being so tech savvy we had a virtual coinflip and …

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