The weather at Nolan was perfect 64 degrees and dry “Why do you did it?” Let me tell you why As the cars begin to gather They wonder what’s the task Cuz it’s … Who’s on ‘Q’? The question they ask Some will choose to Fartsack Stay at home where’s its cozy But …
Finishing up a rainy week, we dodged a rainy bullet and had a dry 71 degrees F3 workout. The mosy included 2 laps around the parking lot with the normal stuff…high knees, butt kickers, kerioke and some NUR action. We circled up for some more good F3 stuff. Strawberry pickers, SSH, Imperial Rockers, Merkins and …
Another great weekday morning with a large amount of F3 brothers up early to push each other. We started off with a MOSY (away from the squawking Owl) around the pond doing some high knees, butt kickers and karaoke’s. We circled up doing some SSH’s, Imperial Walkers, Toy Soldiers and Strawberry Pickers. We headed up the hill …
Weather was 72 degrees and moist with light rain in the air. Warm up- Mosie jog around the parking lot of the adventure with butt kickers, skips and left and right …
Weather: 75-degrees and overcast with below average humidity. Love Bugs were in the air (and on our windshields) as 17 HIM pulled into the AO for a morning of pain. The PAX were welcomed with music from Van Halen, which seemed to lift everyone’s energy levels, pre-beatdown. YHC (sporting a radical GNR shirt and matching head/wristbands) …
Weather: It was 71 with a waning crescent moon The Parking lot kept filing up here at NBP, always a great sight to see on the weekday workouts!! There was concern over the amount of notes YHC had with him. Disclaimer and Core Principles were shared. Complimentary (Free) Outside rain/shine Rotates with members taking the …
Weather: Low 60’s and relatively clear skies, minimal humidity (for FL). The pax sauntered-in and it was obvious THE CHAIR had a palpable EH on inquisitive minds, beckoning curious hearts as the 0515 approached. Mumble Chatter oscillated between a fixation on how much running was about to be thrown-down and on how the gloom might …
Weather: 60’s and blue skies! The pax began to roll in and it was extremely obvious that we need to schedule pre-runs as a pax, as about 7 HIM were running in one direction or another. A pre-run will be on the books next week for sure! YHC shared the disclaimer and off we …
Started with a quick Mosy around the island and finishing tower doing some high knee’s, Butt kickers and NUR up the hill to the parking lot. Circled up and did some Strawberry Pickers and SSH’s. We the headed off on a jog around the tree circle doing what seemed like a very simple set of …
Weather – 62 and clear As YHC and Ripken returned from a 3-mile-ish pre-run, it was noted that it’s great to see such a full parking lot in the gloom! The Pax assembled, listened to the disclaimer and core principles, and off on a mozi we went, in the anti-nascar direction. Mozi included high knees, …