Friday in the gloom started with a balmy 80 degrees and heavy humidity. “Like a sauna” The warm up and mozi was conducted by Sniper as said Q had to do an emergency DD. THE THANG We did a rinse and repeat from an earlier F3 Sniper beatdown with a few modifications; We based the beatdown …
The morning gloom was muggy, the sky was star filled and the mosquitos were a biting. After the F3 core principles and a quick disclaimer were presented, the PAX began the usual Mosi around the parking lot. The Mosi included karaoke’s, butt kickers and toy soldiers. COP: SSH’s Strawberry Pickers Windmills Arm Circles Overhead Claps …
Weather – 80s and humid, and mosquito-full With the pax rolling in close to 5:15, the mozi started, in a direction to avoid any inbound cars. Mozi included knees to chest, toy soldiers, butt kickers, high knees and carioca x2. COP: SSH x20IC Windmills x10IC Strawberry Pickers x10IC Mountain Climbers x16IC LBCs x10IC The Thang: …
Ripken took his anger out on the Pax. After a bad night’s sleep, sugar withdrawals, a sore back and minor constipation, it wasn’t looking to be fun for the boys. It was seemingly looking up, but after a trip to the latrine with no TP and only paper towels as a remedy, Ripken was really …
Welcomed our newest FNG (Hokie) and reviewed our disclaimer and 5 core principles. Our Mosy took us over the 2 parking lot bridges while doing some high knees and Karaoke’s. We circled up and learned that Mr Clean was clearly just learning to count or having a problem engaging brain and mouth at the same …
Warmup • Mozy • Strawberry pickers • Windmills • Arm circle forward & back Meat • Thunderstruck – Shoulder Taps / Merkin on thunder • Knuckle Draggers 20 on 20 off x4 • Run in place punch / speed punch / Burpies • Balls to the wall inch worms x 4 • Walk sits / …
Weather 78 degrees with an almost full moon and a little less humid. As the Pax began to arrive at the AO there was a little mumble chatter as to who was Q for the beat down. As we were stretching and bantering back and forth, we noticed a flashing light approaching us from the …
82 dagrees and probably higher humidity to bake us during the Monday beatdown! For our mozi we did two laps around in the dark and accomplished all the good mozi stuff. (Butt kickers, kerioke,high knees, back peddle and Nur….) The warm up Ssh,Wind mills,Imperial Walkers, Strawberry pickers and of coarse bad back stretches! The Thang …
Weather was as usual … Perfect for a Beatdown!!!! WE gathered at Nathan Benderson Park for what was to be another fun “F3 Beatdown”. The Pax were anxious to get started so after the disclaimer was proclaimed we grabbed our hydration and moseyed toward the tower. The group lined up in front of the Beast …
Weather: Hot and Humid, welcome to Southwest Florida! 3 Pax including Ripken (sort of), Gridlock and YHC went for a 3 mile pre-run in the soup like air, in an effort to kick off National Running Day the right way. As we arrived back at the AO, the lot was full of excitement for what …