80 degrees, humid and dark. Mozi 2 laps around the lot with the usual Kerioke,butt kickers, high knees and the infamous Nur… The Warmup ssh,Merck’s,wind mills, huggers and bbs. The Thang The Pax headed out of the parking lot and down the sidewalk towards 70. Every quarter mile there was a orange cone with 3 …
Weather: Gloomy and 75 degrees Another glorious week has begun and 8 HIM rose up to start their week off with a physical challenge, prepping their bodies to take on any challenges that come during the day. 2 HIM took an early gloom pre-run of about 3.2 miles and then it was bootcamp time. Disclaimer …
Week 2 | Wild at Heart Weather | 73° F | Humidity 96% | Wind: 5mph E 7 Pax continued the book study at Adventure Park and Celery Fields at 6:15 for the second week of Wild at Heart. Thank you to all the HIM that posted. All Pax are invited to attend. Even if you don’t …
Weather – 74 and little humidity. With 1 FNG present, the disclaimer was shared and the 5 core principles were recited, and off we went for a mosey. As the pax approached the bridge, it was time to warm up the shoulders a tad with some Merkins x10IC, Mountain Climbers x10IC, Peter Parkers x10IC and …
With a quick disclaimer and F3 Core Principles we headed off for a Mosy with 8 HIM’s showing the PAX 2 of the workout stations that would be used later. Upon returning to the starting location 2 more HIM’s were waiting for us. It was a quick circle doing some SSH’s and strawberry pickers due …
Weather – felt slightly chilly! It was another 3-amigo day at the Unconditional Surrender statue, but the three amigos took to the One Sarasota parking garage for an escalator style beatdown. As we arrived at the entrance to the garage, we did a shortened COP that included some stretching, Mountain Climbers x15 IC and Merkins, …
All 6 HIM’s arrived on time… some riding in and some hauling their bikes. All headed out together heading down Lorriane Road with full knowledge that we would most likely split up into 2 groups working at different paces. Just south on University the team split into 2 groups but with precision accuracy the teams …
“Success is dependent on effort.” – Sophocles Weather Humid with a high chance of mosquitos. Warmorama YHC led the group in a short mosey to a COP for some warmup exercises in cadence: Daisy pickers SSHs MNCs Mountain Climbers Merkins Plank variations Then we moseyed to the south side of the parking lot for a …
Weather: 75 degrees and humid The pre-beatdown chatter was outstanding thanks to Bing sharing his story of getting chewed out by a yoga woman for disturbing the peace at Celery Fields on Saturday. After all, she was there first, and being there first is 90% of the law, or something like that. Warning to those …
Week 1 | Wild at Heart Weather | 77° F | Humidity 70% | Wind: 3mph E 8 Pax began the book study at Adventure Park and Celery Fields at 6:15 for this first week of Wild at Heart. This book is going to be really exciting. There have been many people reaching out to us indicating …