Mr. Clean asked if anyone wanted to Q so I volunteered. Thanks brother! Communicated the disclaimer. Warm-O-Rama: 15 Imperial Walkers, IC x 3 15 Side Stratal Hops, IC x 3 15 Salsa Dippers, IC x 3 15 Arm Presses, IC x 3 The Thang: Since I was flying by the seat of my pants I …
Saturday hence past, was a morning teeming of glory, including but not limited by, the vastness of sunlight and lack thereof of temperature. Notwithstanding the foregoing, the amount of water vapor in the air was quite voluminous and oppressive, in a figurative, but not literal, definition as experienced, not simply witnessed. If you’re not Manziel, …
7am- 63 degrees, Sun is out, 3 souls, 5 core principals then a nice fellowship Mozy up to workout area. Stretching- 10 G’mornings, 10 Strawberry Pickers (IK), 10 Windmills (IK), Arm Circles (small to large, both directions), 10 Reach for the Stars (IK), 20 SSH (IK) Warm-Up- 1 lap at medium pace of the “upper …
Weather: 77 degrees and humid OK, so the title of this sounds like something you might expect to see on Cinemax at 11.30 on a Saturday night, but trust me, this is suitable for reading at work (usual disclaimer: it depends on where you work). At 5.15, the core principles and disclaimers were recited and …
First Call! Mild temps, no rain in sight, streets are quiet and the Pax meets at Unconditional Surrender for the Gloom. It’s early and rolling out of the fartsack came easy but was unpleasant after the beating only 7 plus hours ago. We begin the morning with the 5 core principles, disclaimers and start with …
Weather – absolutely perfect. With a scheduled launch time of 5:15a, Goob and YHC headed for Waterlefe. 6.15 miles later, we were right back where we started. Great effort and even better conversation along the way! Announcements: Didn’t share any. Prayers: For Goob and a few job prospects that are in the works. For clarity …
Conditions 58 with low humidity! Mozi normal great stuff. High knees, butt kickers, Nur, kerioke and jog. Warm up more usual good stuff. SSH, Strawberry pickers, wind mills, swimmers, arm circles and BBS. The Thang The Pax enjoyed 10 exercises listed below. 20 of each and only 10 burpees. SSH Overhead claps Air Squats LBCs Carolina dry docks Lunges …
On a Beautiful Wednesday evening while the Pax enjoyed the 2nd F at The Rusty Bucket or time with friends , family and commitments yours truly took to the new evening AO with the evening Pax members to push both mind and body. With clear skies, light winds and 82 degree temps we met up …
QSource | Q1.8 Whetstone Weather | 71° F | Humidity 49% | Wind: 23mph WNW 6 Pax continued our leadership study: QSource. If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. This morning we continued the first quadrant Get Right with Q1.8: Whetstone. Q1.8 | Whetstone Statement …
In honor of YHC double nickel birthday I figured there was no better way to celebrate than to have the PAX join in with the celebration…. Ripken enticed a group of the PAX to do 5.5 miles as a pre-run to start the festivities. Started off with the core principles and F3 disclaimer then we …