The weather was a chilly 46 degrees under a star-filled sky. It was a beautiful morning that didn’t feel as cold as it sounded. 4 brave PAX- Goob, Ripken, ShamWow, and Sir Wallace overcame the fart-sack on the fine gloom post Super Bowl After the PAX discussed the recent slippage in attendance on Monday mornings, …
Stay tuned for a rescheduled date! Litore Sacrificium Spring break is almost here, and where else better to spend it than southwest Florida! GrowRuck 18 is coming to Sarasota, FL on April 3-5, 2020!! The weekend festivities are as follows: Weekend Schedule We’re still ironing out details, but the schedule should look something like this: …
Rainy Day Saturday kept some PAX away and some were resting for the 1/2 marathon tomorrow, but for those that showed up they will feel it the rest of the day. There were 13 plus an FNG that “braved” the weather. FNG – Disclaimer We are a peer led non-for profit group that uses public …
SOUL DETOX Clean Living in a Contaminated World As standards of conduct continue to erode in our shock-proof world, we must fight the soul pollution threatening our health, our faith, and our witness to others. Without even knowing it, people willingly inhale second-hand toxins poisoning their relationship with God and stunting their spiritual growth. Soul …
Good Morning F3 Suncoast! Waterfront, Paradise, and 59 degrees…perfect for a morning beatdown. Thursday Morning at Unconditional Surrender in Sarasota. The temps are a cold 59 degrees and the humidity is low for the Gloom but it is windy. This should prove to be a great morning for the Gloom I have planned for the …
Weather: a crisp 53F with very little wind (no complaints here) Although it was not easy to get out of the warm, cozy bed, the benefit of sharing 1 hour with other HIM was so worth the effort. Picked up Mogsby, Archie, Denali and an FNG (Scoober) on my way to Nolan (way to go …
IMG_6215 60 Degrees, 15 H.I.M, 2 Rucks, 1 Tower. Q = Rowdy PAX = Condenser, Sir Wallace, Steal, Diesel, Banjo, Goob, HangTen, BigMac, ShamWow, PapaSmurf, snapshot, Lancelot, Gringo, trane 515am-welcome, disclaimer, 5 core principals 517am-dynamic stretch (Strawberry Pickers, Arm Circles, Agitators, Good Mornings) 520am- Mozy (Butt Kickers, High Knees, Karaoke, Nur) 525am- What the Ruck …
Brothers, here is the pull up challenge. The focus and goal is to improve your pull up quantity and quality. Click this link in Excel or Click this link in Google Sheets to access a spreadsheet with the daily plan. Enter your pull up Rep Max at the top and your schedule will be generated. …
Date: 1/27/2020 Weather: 56 degrees and moist (in too many ways to count, unfortunately) QIC: Manziel Pax: Bing, Brutus, Goob, Lambeau, Manziel, Mr. Clean, Ricky Bobby, Ripken, ShamWow, Sir Wallace, Stage Coach The good news: 5.15 rolled around right as Bing was launching into a tale of strange events on the pre-run with Ripken, allowing …
Date: 1/23/2020 Weather: 50F and humid QIC: Lambeau PAX: DeepDish, Goob, Rowdy DeepDish showed up a little early and got 1.5 miles in before the rest of the pax showed up. At 5:15 YHC covered the core principles and off we went. Goob and DeepDish headed north into the neighborhood for 6ish miles of fun …