The UFC started again this weekend. As the only sport going on right now, I decided to honor it with a few boxing / MMA-style exercises in this beatdown. For anyone following along at home. You will some space to work out in, and also room run about 100 yards. These exercises come in pairs: …
QIC: Bing Pax: TBD Weather: yes, there will be some sort of weather, but it appears it’ll be pleasant. Disclaimer recited and Core Principles reviewed. Mosi time – high knees, nur, butt kickers, Carioca, toy soldiers and the such. COP: Windmills Imperial Walkers Mountain climbers Peter Parker Side straddle hops Plank series The Thang: likely …
Umpire: Lancelot Weather: It’s May in Florida, No Showers! 5 core Principles Free * Open to all Men * Held outdoors/ Rain or Shine * Led by Men, Rotating fashion * End in COT *** Modify as needed Bring a coupon. *** No Sharing , you’ll …
Q: Goob Pax: ?? TBD Zoom: Yes, assuming someone who can do that shows up Pre-blast out: You bet ya so no excuses Warmup: Mozy about 400 meters and include butt kickers, high knees, NUR, and carioca both ways 20 SSH (IC) 15 Strawberry Pickers (IC) 20 Michael Phelps 10 arm circles forward 10 arm …
Bothers Welcome Back to the Gloom!! Let us post and take back Adventure Park! We will review 5 Core Principles then break out in groups of 7. 5 Core Principles Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust In person or via zoom …
So we finally went live again. It was a learning experience as a lot more than 7 showed and I accidently skipped the 5 core principals and disclaimers to split us up into small groups. 3 groups with different routines. 1 group rucked w/ pain stations. 1 group did whatever they did and my group …
Date: 4/29/2020 Weather: 66 degrees (forecast) QIC: Manziel Pax: ????? Core principles: Free Outside Open to all men Lead in a rotation Ends in a circle of trust Disclaimers: I’m not a professional, and I don’t even play one on TV Modify as necessary Sue Lancelot (that’s going to take some getting used to) These …
5 Core Principles Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust Coupons are recommended. 38 lb cinder block are optional but recommended! Get it going! 20 Strawberry Pickers IC (In Cadence called out by Q) 20 Finkle Swings (swing leg back …
The pax of F3 Suncoast were put on a mission, stop by and visit Ace, a 92 year old WWII veteran. A parade was formed and respect was paid to this great American hero! Thanks for your service, Ace! As seen on WWSB ABC7 #SuncoastStrong https://www.mysuncoast.com/2020/04/18/suncoast-fitness-group-surprised-a-wwii-veteran-with-car-parade/