Take back AP!

Bothers Welcome Back to the Gloom!!   Let us post and take back Adventure Park!

We will review 5 Core Principles then break out in groups of 7.

5 Core Principles

  • Free
  • Open to all Men
  • Held outdoors, rain or shine, heat or cold
  • Peer led
  • End with Circle of Trust

In person or via zoom let’s get this take back on!

Join Zoom Meeting

Meeting ID: 868 8891 1521

Password: Will Share Internally

 

Now, Start your inner Beast!

  • Short 4 minute Mozy, include Nur, Nur High Knees, Nur Butt Kickers, Side Shuffle Left and Right.
  • 10 inward hip rotations x 2
  • 10 outward hip rotations x 2
  • 10 forward arm circles
  • 10 backward arm circles
  • 20 Strawberry Pickers
  • 20 Monkey Humpers!

The Thang!

As we are an F3 Nation, we all must conquer and share the Gloom!

In that spirit I have taken on the F3 Louisville “The Ultimate Weekend Warrior Challenge”

A few notes from Louisvilleā€¦

  • You MUST do the exercises & reps in the order presented.
  • No clap, NO burpee

Prayers and Praises

  • QuickDraw’s health
  • I Spy’s Job
  • Billy Defib LoPresti
  • Sarah and Lori
  • Any injured pax.
  • Doctors, First responders and all those people that keep our community and country running.

See you in the gloom!

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