Weather – perfect with mid-50s and low dew point. All fartsackers missed-out. Pre-Run — since it was a perfect morning for a 3-mile pre-run, YHC and Big Mac set out on a quick loop. We chatted about everything from running to running. Well, it was pretty much a one-sided conversation as Big Mac was chest-heaving the final 1.5-miles, …
In 1619 just outside of Jamestown, the Pilgrims communed with the local natives and committed to celebrate this day of thanks on the same day henceforth. Shamwow faintly remembered that very day! The beatdown today was to celebrate this day of unity by sharing many 16’s and 19’s with the Pax. During the mozy, the …
Weather – warm 70, humid as usual As Usual BigMac DJ booth were up by 5:05with 11 pax arriving to complete the 12 man team…..Disclaimer /reciting F3 core principles then worm up Mosey and the only deference was the Q not doing any worm ups during the mosey but chose to run 3 times around …
Conditions: 70 degrees w the stars out. Beautiful gloomy morning. Mosy Two laps around the lot that included…. Nur(twice),Kerioke, Butt kickers and high knees. Warm up SSH,Wind mills,Huggers,Merkins and BBS’s The Thang The Pax took on 9 exercises doing “54” of each exercise. In between each exercise were 6 line touches for a total of …
Weather: 60’s and clear gloomy skies After a 3.3 mile EC run with Gridlock, YHC was thrilled to see the crowd gathering in the parking lot. Part of the pre-run included setting up some cones and we were ready to go. Disclaimer was shared and we took off for a mosey around the parking lot, …
Weather: 71 and dare I say it, pleasant We knew it was 5.15 when BigMac tore into the parking lot at his usual breakneck speed. After the core principles and disclaimer, we started on a mozi that included nur, carioca, butt kickers, and toy soldiers. Wilson made it a couple of minutes late, and completed …
On this day in 1814, Nine souls lost their lives in the Great London Beer Flood. The accounts of this tragic incident vary, but somewhere from 5 to 9 people drowned, were crushed or otherwise suffered the ultimate sacrifice due to a vat containing more than 1.4M liters of beer collapsing. It was determined that …
Conditions Hurricane Mike at a Cat4 just off our SunCoast, 78 degrees, 20 mph breeze and no rain. Great Gloom for a beat down. With only 6 of us there… the mumble was “we missed our pax brothers” Mozi A lap and a half around the parking lot we went. btw ….. same rotation as …
80 degrees, humid and dark. Mozi 2 laps around the lot with the usual Kerioke,butt kickers, high knees and the infamous Nur… The Warmup ssh,Merck’s,wind mills, huggers and bbs. The Thang The Pax headed out of the parking lot and down the sidewalk towards 70. Every quarter mile there was a orange cone with 3 …
Conditions 79 dagrees and humid under a clear sky! Mozi We circled the parking lot twice and performed the usual, high knees,buttkickers, Nur and kerioke. Warm up We headed over to the tennis courts to circle up and warm up. SSH,Huggers, Imperial Walkers, Strawberry pickers, windmills and finally bad back stretches. The Thang Dora was …