With the Pre-Q runner’s out of pocket the parking lot looked empty as I rolled in at 5am. You know it is a good thing when the initial discussion was it looked like it was a light morning for the PAX members and 10 is now consider a LIGHT morning š Mosy – We Mosy’d …
Weather: 60’s and wet, but no rain during the beatdown. Humpday has arrived, and it was time to get to work.Ā 4 pre-runners arrived, yet two never left the parking lot.Ā This wasn’t due to being lazy, Gridlock and Big Mac decided humpday meant repeat 400’s in the parking lot, so they ran hotlaps for …
Weather: 59 and calm F3 workouts are supposed to get you in shape and discourage you from eating tasty, high-calorie food. Luckily, that’s more of a suggestion and not a core principle, so like pass interference in the NFL playoffs, it’s loosely enforced. We started with a 2-lap mozi around the parking lot that included …
Weather: chilly (low 50s), but with many recent beatdowns in the 40s, today felt pretty nice. Minimal wind. This makes Florida shine when compared to temps and wind chills other parts of the country are experiencing right now (low-teens and twenties with -50 wind chill in Chicago today!). Pre-run: 5-miles for YHC and Bing. Olympus …
Weather: cold and breezy (mid-40s). Pre-run: 5-miles for YHC and Ripken. Welcome: Chili Pepper was early (okay, well, he was on time, but that’s early for him). YHC doesn’t recall a disclaimer or the 5-core principles being stated. So, clearly, a bit of Q-training is in the offing for the Chili Pepper. After Pepper said …
Weather: a bit chilly (low 50s) with a bit of wind. Pre-run: 5-miles for YHC and Ripken. Welcome: said hello and away we went for a quick two laps around the parking lot that included high knees, lateral slides and nur. CoP: SSH x20IC Mt Climbers x20IC Hillbilly Walkers x20IC Old-school Football “down” Dill The …
On a foggy Jan 2 2019 morning it looked like it might be a light crew when all of sudden cars started coming in hot. We started off with the F3 Disclaimer and Core Principles before we headed off for a quick Mosy around the parking lot. The PAX circled up do to some SSH’s, …
Weather: 60 and pleasant With another Christmas Day behind us, the pax gathered at Nolan for an opportunity to work off some of the prior day’s Christmas dinner. There was no pre-run so with all of us bright-eyed at 5.15, the core principles and disclaimers were read before a 2-lap mozi that included nur, corioca …
Weather: low 50s and perfect conditions The morning started early for three pax, well 4 and an M who didn’t appreciate the 3:44 text by Ripken, but that is whole different story.Ā 3:44, as responded by said pax member is now code for the middle finger – as it should be. The Pax were eagerly …
ConditionsĀ 43 and low humidity w no wind! (Just incredible) 12 Men somehow dug in deep and pulled theāFartSackā covers off and rode out into the Chilly Gloom. Bing, Sparky,Ripken and BIGMAC all showed up early for a 2-3mile pre run! MoziĀ 2 laps including the usual stuff… butt kickers, high knee,kerioke,and Nur X2. Warmup Ssh, …