Mystery Under A “Pail” Moonlight

Setting:  Full moon, starry sky, small animals scurrying to and fro. Lantern lights in the distance begging for an explanation.  Empty parking lot hinting of the smell of future human debris.  The anxiety of what was to come…one could cut the tension with a knife. Temperature:  Memorable, a slight chill in the breeze. Ominous, but …

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Rink of Pain

Drake provided the disclaimer and core principles as we welcomed 2 FNG’s. Disclaimer… there were 19 brothers in attendance but I can not remember the last one.. SORRY… sucks getting old 🙂 We started off with a Mosy around the pond and pakring lot perform some high knee’s, butt kickers and karaokes. We then heading …

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Steel City Shaking Off The Rust

Q was to be led by the tourist from Pittsburgh, but he was a no show…so we thought. Drake and Ripken decided to improve.  Ripken led the mozy out with a few Merkins and LBCs thrown in for variety.  High knees, butt kickers, karaokes and skips got us sufficiently warm. The Echo Chamber gave us …

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Masterful beatdown at Augusta National

Conditions: 67 degrees and clear AO: Echo Chamber Warm-up: Mozi around the parking lot with buttkickers, high knees, karaoke, lunge walk and toy soldiers. COP: As the Thang was expected to put us tight on time COP was brief. SSH x20 Florida Strawberry Pickers 4-count x10 Moroccan Nightclubs x20 THE THANG: Having been inspired by …

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Psycho Bunny Challenge

Weather: 55-degrees and sunny. 9 HIM relinquished the fartsack, shaking off the cobwebs, and posting in the dewy Gloom for a morning of pain.  Bing, who is out with scabies, scurvy, or some other weird-sounding thing that starts with the letter S was kind enough to drop-in to deliver the Shovel Flag.  Chili Pepper posted early for …

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Defeating Goliath

After the disclaimer and 5 core principles were shared, the Pax took off for an extended mosi that included High Knees, Butt Kickers and Carioca, around the parking lot. The Pax then headed to the fields for COP led by Tex.  The exercises included: Windmills x10 IC SSH x10 IC Side straddle hops x10 IC …

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Super 21 Day At Adventure Park

After the disclaimer and 5 core principles were shared, the Pax took off for an extended mozi, that included coming upon a dude running in the opposite direction.  The pax of 23 would not miss the opportunity to EH this fella, which turned out to be an amazing snag!  Former Navy diver and Spartan athlete …

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Lots of Cardio anyone?

Weather:  Nippy for Florida standards 4 Pax ran varying distances for pre-runs and to warm up on this chilly morning. The disclaimer was shared along with the 5-Core principles  and the Pax was off for an extended mosi that included High Knees, Butt Kickers, Carioca x2 and a Carioca to wave goodbye at the departing …

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