Weather: 48, crisp yet sunny with dew-soaked grass After YHC and Sparky worked through Ripken having voluntold them both that they were replacement Q’ing for him, YHC thought it was sorted out. Upon setting-up for the Gloom, YHC learned that Mr. Clean was also under the impression that he was Q’ing. Mr. Clean kindly obliged …
Conditions: 70 degrees w the stars out. Beautiful gloomy morning. Mosy Two laps around the lot that included…. Nur(twice),Kerioke, Butt kickers and high knees. Warm up SSH,Wind mills,Huggers,Merkins and BBS’s The Thang The Pax took on 9 exercises doing “54” of each exercise. In between each exercise were 6 line touches for a total of …
Weather: 71 and dare I say it, pleasant We knew it was 5.15 when BigMac tore into the parking lot at his usual breakneck speed. After the core principles and disclaimer, we started on a mozi that included nur, carioca, butt kickers, and toy soldiers. Wilson made it a couple of minutes late, and completed …
Week 3 | Wild at Heart Weather | 65° F | Humidity 97% | Wind: none 7 Pax continued the book study at Adventure Park at 6:15 for the third week of Wild at Heart. Thank you to all the HIM that posted. All Pax are invited to attend. Even if you don’t have the book, just …
Conditions Really nice!!! (NOT) 78 and muggy. Perfect weather for a gloomy beatdown. Right on time we started the Mosey with all the usual stuff ie….kerioke,high knees,butt kickers and Nur. Warm up SSH 15 Strawberry pickers Imperial Walkers and of course Bad Back Stretches and then we grabbed waters and headed to the BBall court …
Conditions Cool 79 with 91% humidity and very Sunny, it was a beautiful start to the day!!! Soooo, we Mosied around the park and included butt kickers,high knees, Kerioke, Nur and sweat. Warmup I forgot to do the disclaimer and chore principals at the beginning, however we expressed them before the warmup… Whew! Ssh 15 …
It was 6:55 and only 3 PAX were in sight. YHC was mentally scrambling on how to modify his prepared beatdown. Fortunately (and in typical F3 fashion), we finished strong, with 7 more PAX posting before the starting bell rang. YHC advised that it was All-Star week for the Major Leagues and, as a result, …
Weather: It was 71 with a waning crescent moon The Parking lot kept filing up here at NBP, always a great sight to see on the weekday workouts!! There was concern over the amount of notes YHC had with him. Disclaimer and Core Principles were shared. Complimentary (Free) Outside rain/shine Rotates with members taking the …
Weather: 60’s and blue skies! The pax began to roll in and it was extremely obvious that we need to schedule pre-runs as a pax, as about 7 HIM were running in one direction or another. A pre-run will be on the books next week for sure! YHC shared the disclaimer and off we …
Weather – 62 and clear As YHC and Ripken returned from a 3-mile-ish pre-run, it was noted that it’s great to see such a full parking lot in the gloom! The Pax assembled, listened to the disclaimer and core principles, and off on a mozi we went, in the anti-nascar direction. Mozi included high knees, …