Weather: No Idea because it’s not on my Strava did they stop reporting it?…..felt like low 70’s with relatively tolerable humidity QIC: CrabCakes PAX: Gridlock, Defib, DeepDish, Sir Wallace, ShamWow, Welcome Sir Wallace to Fort Hamer. As Gridlock and Defib returned from their pre-run the PAX circled up and reviewed the 5 core principles and …
Weather – Darn you humidity. We have had enough QIC: Bing Pax: Bing, ShamWow, Crabcakes, Goob, Lambeau, Rowdy, Jimmy Dean With the looming half marathon for a few in attendance, today called for an easy 3-4 miles. With this in mind, we hit the bridge for some repeats. Rowdy added in some core exercises and …
Weather: 73 and humid QIC: Lambeau PIA: CrabCakes, Pincher, Yamaha, Goog, ShamWow A bit of fog was around us in parts as 5:15 struck. With a quick reminder of the 5 core principles, we all headed North into the River Wilderness area. YHC and ShamWow enjoyed a leisurely pace while the others hit the gas. …
Weather: 72 degrees and 96% humidity……another great morning to push the pace and breathe with relative ease QIC: CrabCakes PAX: Bing, Yamaha, Pincher ShamWow, Trump, Chilipepper Arriving at 0505 YHC noticed that the Bing driven clown car had 3 additional PAX which came as a pleasant surprise. After arriving, YHC spent 3 minutes digging in …
Weather: 71 degrees and 86% humidity……the running weather continues to improve QIC: CrabCakes PAX: Bing, Yamaha, Pincher ShamWow, Lambeau, Review of the 5 core principles at 0515 and then the PAX headed off towards the Bridge and into Waterleaf 0516. The Plan was for ShamWow to complete a bridge repeat, Lambeau to head as far …
Weather: 75 degrees and 80% humidity……great running weather QIC: CrabCakes PAX: Deepdish, Goob, ShamWow, Lambeau, Review of the 5 core principles with a special request to be back to parking lot at 0600 due to QIC time constraints…. At 5:15 the Pax headed out towards the bridge. DeepDish, Goob and Crabcakes decided to head to …
Temp- 76 Humidity- 85% All 5 runners present at 5:15, the 5 core principles were stated and everyone determined their own path on this fine Fort Hamer gloom. As the pax meandered out of the parking lot, one could be overheard…. “Feel this fine morning, it feels great. The humidity is low.” We’ve reached that …
Weather: 83 degrees and 89% humidity felt like 94 degrees QIC: CrabCakes PAX: Deepdish, Goob, ShamWow,Lambeau, Quick review of the 5 core principles At 5:15 the Pax headed off in different directions. Lambeau and ShamWow headed out of the parking lot to the bridge. Goob, DeepDish, and Crabcakes headed for the 6.25 mile loop just …
Weather: Muggy and upper 70s QIC: Bing Pax: Bing, Goob, Deep Dish, ShamWow, Jimmy Dean, Rowdy Another strong showing at Ft. Hamer on this fine gloom. Achy legs for Bing and Goob and the threat of a 7:15 – 7:30 5.5 mile run by Crabcakes made for a hard to un-fartsack gloom. All battled through, …
weather: 77 and humid. wonderful conditions for the work at hand. QIC: Rowdy PIA: CottonTail, Sham WOW, Lambeau, Deep Dish, GOOB, BING!, Crab Cakes n Rowdy What went down: You’d know if you’d showed but…BING!, GOOB, Deep Dish n Crab Cakes went out for the long haul achieving 6+ miles with an impressive 7:55 pace …