Was a great sight to be in the dark parking lot and watching the headlights of all the HIM’s arrive on a Monday morning, we set a new record (12) for a weekday morning workout. We started off with a mosy around the pond doing some High Knees, Butt Kickers and Karaoke’s. Circled up in …
Olympus is now a 2-time Olympian. This time he won a medal. Please congratulate him when you see him. Today featured 17 wiley veterans and 3 FNGs (Welcome to Tiger, Gump & Scrum). Ripken reminded us that Jesus cursed the fig tree for bearing no fruit. Let us be Christian men that bear fruit and …
Weather: Who cares, it’s the gloom and we are blessed to be a part of it! When approaching the AO, and you see that Sniper is driving his heavy duty diesel truck, you KNOW you are in for some pain. I am starting to very much prefer the site if his unmarked police Tahoe, and …
One of the best features of the Echo Chamber is the park in the back…now known as Pain Park. No announcements, no warning, no FNGs. Mozy commenced with small exercises every 1/10 mile or so. Heading into the darkness on the shell trails in the park. The sliver moon was beautiful, as were we sweaty …
28 Strong with 3 FNGs in attendance all eager to do flutter kicks. As the Pax came strolling in on this nice cool morning, each probably wondered what I was up to; wondering around with my head lamp. I was setting up “The Thang”, which was a workout alone. By the end of the morning …
Weather: 65 and Gloomy – heavy Sea Fog The Super Bowl didn’t keep the die-hards away as 7 truly #HIM posted for a Sniper beatdown. After a few laps of the usual stuff including high knees, butt kickers, Karaoke x2 and Toy Soldiers, the pax circled up for COP: SSH x 40 IC Imperial Walkers …
Weather 70 and drizzling occasionally. 5 Pax arrived 15 minutes early to get in a mile fun run and returned to the lot to find two Sheriff officers awaiting our return. Not only were they Sheriff officers, but SWAT members. Should we be concerned? Heck no, it was Sniper with an FNG! We are likely …
Dark and foggy, we mozy’d forth. In the gloom, we headed to the dog park due north. In preparation, 5 core principal were spouted, for an FNG arrived so stealthily. We hit the first bridge, and did walking merkins about it, and further we ran to step ups and bridge walks. At the big bridge, …
Weather: 43ish – but didn’t stay cold for long! Warm-up: After taking a lap around the lake for an extended warm up lap, and a pre-cursor of what is to come, the pax prepared for COP with the following: SSH IC x20 Strawberry Pickers IC x10 Windmills IC x10 Flutter Kicks IC x10 Freddie Mercury …
Today we avoided the Echo Chamber and vented east…to the bridge by the dog park that is. After a necessary Mozy to ward of the demons of the night (and the post-holiday stiffness), we did a few warmups in the parking lot. Side Straddle Hops Windmills Strawberry Pickers Cross Jacks Merkins Fast Knees Ski Jumps …