Ten Pax showed up for an epic beatdown. Three even ran a mile to accentuate the pain they foresaw. 5:15 came and the bell was rung. The Mozy was fast with the usual mixture of comedy and tragedy…not quite a Shakespearean adventure, more like a Monty Python reel of outtakes. Ripken laid down the theme…heart …
After the disclaimer and 5 core principles were shared, the Pax took off for an extended mozi, that included coming upon a dude running in the opposite direction. The pax of 23 would not miss the opportunity to EH this fella, which turned out to be an amazing snag! Former Navy diver and Spartan athlete …
Weather: Rained all night, but in typical F3 Lakewood Ranch fashion, no rain during the beatdown. Someone is watching over us. No one seemed interested in going for a pre-run, but that would have also caused us to miss Pee Wee Herman, AKA Jimmy Dean arriving on his bike. Seeing this image and hearing the …
Ripken and Bing started the day with a 2 miler. Jimmy Dean offered donuts and coffee as they neared the finish line, but was turned down like a horny frat boy. Six other Pax showed up (that’s 8 total for those of you with no coffee yet). The mozy left the lot and headed to …
Weather: Nippy for Florida standards 4 Pax ran varying distances for pre-runs and to warm up on this chilly morning. The disclaimer was shared along with the 5-Core principles and the Pax was off for an extended mosi that included High Knees, Butt Kickers, Carioca x2 and a Carioca to wave goodbye at the departing …
12 Strong at 5:15 for a Detroit style beatdown. Weather: (Its Florida) Ripken and Sparky ate their Wheaties this morning and went for a mile warm up jog to get the blood flowing in preparation for the beatdown. As always, the festivities began with the core principles and disclaimer. The workout started with a mosey …
Weather: Warm and Muggy No, it’s not Music on Main, First Friday, Ovation on Main Street or a classic car show, it’s F3 Lakewood Ranch taking Main street by storm. Week 2’s Recon Mission was a bit more successful from Week 1. Main Street proved to provide a great deal of pain options and decent …
Was a great sight to be in the dark parking lot and watching the headlights of all the HIM’s arrive on a Monday morning, we set a new record (12) for a weekday morning workout. We started off with a mosy around the pond doing some High Knees, Butt Kickers and Karaoke’s. Circled up in …
Olympus is now a 2-time Olympian. This time he won a medal. Please congratulate him when you see him. Today featured 17 wiley veterans and 3 FNGs (Welcome to Tiger, Gump & Scrum). Ripken reminded us that Jesus cursed the fig tree for bearing no fruit. Let us be Christian men that bear fruit and …