YHC drove up and saw a few HIM’s already there and thought he was late but clearly he was not they were just way early. 🙂 A bridge was calling so we started our Mosy heading towards the Ringling Bridge.. once we reached the beginning of the bridge we circled up and did some SSH’s, …
Conditions: 70 degrees w the stars out. Beautiful gloomy morning. Mosy Two laps around the lot that included…. Nur(twice),Kerioke, Butt kickers and high knees. Warm up SSH,Wind mills,Huggers,Merkins and BBS’s The Thang The Pax took on 9 exercises doing “54” of each exercise.  In between each exercise were 6 line touches for a total of …
Weather was a beautiful 68 degrees With the recent time change it was nice to have some daylight during our ride. The sun was breaking the horizon as we headed off from Wawa with 3 Pax ready to break a sweat and burn some calories. Recently we had some near misses with dead squirrels, tires …
Weather: 72 and heavy dose of mosquitos 4 HIM took to the streets for a pre-run including Mr. Clean, Rowdy, Jenner and YHC. Yup, a downrange Pax took an F3Suncoast tweet to heart and posted for the pre-run AND the Beatdown. The beatdown commenced nearly immediately upon the pre-run completion, so it was off for …
Weather – low 60s and a gorgeous blue sky – and in Florida terms, that is cold! The much talked about and anticipated Care 2 Tri 5k was upon us. 14 HIM men of the Suncoast followed the lead of Zeus to run this race, but this wasn’t any ordinary race. This was a race …
Game On Weather | 63° F | Humidity 87% | Wind: 8mph NE 11 Pax posted for a Sparky and Tex improvised beatdown. Many Pax were not present because they were participating in the “Care 2 Tri” run in Lakewood Ranch. A big shoutout to all those HIM that were supporting a great cause this …
Week 6 | The Father’s Heart Weather | 63° F | Humidity 87% | Wind: 8mph NE 5 Pax continued the book study at Adventure Park at 6:15 for the sixth week of Wild at Heart. We had a FNG post this morning. Thank you Cowher for bringing an FNG. Welcome Cavalier to F3! Thank you to …
Weather – crisp 70, Little breazy but humid …. Who am I to complaint … Its 69 degrees 🙂 The pax  started arriving  early  supporting my VQ….. “What a humpling moment” when you see 12 cars coming your way for your VQ ….The all smiles quicly  turned to questions once the pax stepped out of …
One pax member made it out of the fart sack thanks to his wife. This was a scary beatdown for sure. I was Qing myself so I decided to run the bridge and take in the sights. I made it back from Omaha where I went to F3 for the first time in my home …