Rowdy, self admittedly, whipped this one up as I went. I like to shoot from the hip anyway. As some started out cold it didn’t take too long for the running to warm up souls. Ripken 1min late payed his Burpee. ChilliPepper 4mins late payed his 4 Burpees and they were SUPER! After all that …
Weather: 70 degrees and wet The pax was ready to shed some pounds in advance of the Holidays. Earn the extra slice of pie now. We had 12 HIMs, including one FNG. Pax started with a mosey to the bridge. On the way were mixed in butt kickers, high knees, nur and carioca x2. Then, …
Conditions 68 degrees and comfortable! Mozi Usual great stuff… jogging,butt kickers,high knees, kerioke, nur Warm up SSH, Strawberry pickers, swimmers, Merkins, Bad Back Stretches The Thang With Christmas lights all around us, the Pax partnered up for a DORA! The following exercises were completed while 1 partner ran up the hill and completed 10 air squats. …
Weather: Perfect running weather – 58 and low dew point. Mission – check out a location to launch a pure running AO. I think Ragnar has caused an itch that we all need to scratch!! The track at LWR HS is locked down like a prison, so the pax took off for a run across …
Conditions 43 and low humidity w no wind! (Just incredible) 12 Men somehow dug in deep and pulled the”FartSack” covers off and rode out into the Chilly Gloom. Bing, Sparky,Ripken and BIGMAC all showed up early for a 2-3mile pre run! Mozi 2 laps including the usual stuff… butt kickers, high knee,kerioke,and Nur X2. Warmup Ssh, …
Weather – perfect with mid-50s and low dew point. All fartsackers missed-out. Pre-Run — since it was a perfect morning for a 3-mile pre-run, YHC and Big Mac set out on a quick loop. We chatted about everything from running to running. Well, it was pretty much a one-sided conversation as Big Mac was chest-heaving the final 1.5-miles, …
Weather: 62 degrees with very light drizzle (sometimes) The first post-Ragnar beatdown attracted 10 pax to Adventure Park, including a few who apparently didn’t think they tore up their bodies enough over the weekend. No FNGs, so the disclaimer was quick before getting into action. We started with a mozi down the road towards the …
Date: 12.08.18 – 7PM to 10PM Weather: 67 degrees QIC: Recall PAX: Bing, ShamWow, Sterling, Rowdy, Ripken, Sparky, Big Mac, Pincher, Olympus, Wilson, Crawfish, Seoul Tide (FNG) 12 PAX, 1 FNG, several Ms and countless 2.0s converged at Casa Di Recall for an evening of fellowship, great food, and charity work. YHC’s M outdid herself …
Weather: 60-degrees and sunny QIC: Recall PAX: Drake, Mr. Clean, Lambo, ShamWow, Rebar, Six Pack, Olympus, Smudge, Tiger, Papa Smurf 11 H.I.M. posted in the gloom, eager to find out what YHC had in store. Mr. Clean, Six Pack and Olympus all had their own (incorrect) theories on what in the world a Hair Nation …
Week 10 | A Beauty to Rescue Weather | 69° F | Humidity 81% | Wind: 13mph SE 6 Pax continued the book study at Adventure Park at 6:15 for the tenth week of Wild at Heart. Thank you to all the HIM that posted. All Pax are still encouraged to attend. Even if you don’t have …