Pain at the Ringling

Weather: Absolutely delightful QIC: Bing Pax: Bing, Papa Smurf, Nightshift, Coop, Clutch, Trump, Spurrier, Oyster, Puck, Slater, Diesel Another gloom approached and Trump and YHC decided to clown car down to the Ringling bridge today as I was expecting an FNG. My FNG didn’t post, but a couple of downrange pax and an FNG made …

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Guest Q at Tuesday Benderson

QIC: Nightshift – Guest Q Pax: Nightshift, DeFib, Jimmy Dean, Gridlock, Hercules, Clutch, Snapshot, Diesel, Hot Pocket, Mopar, Slater, 6Pack, Banjo Warm Up WMH, ssh hillbillies bat wings(10 IC each w/o lowering arms between- arm circles, reverse, seal clap, overhead press) 10 burpees OYO low squat wave of fire Main Event 4 corners/Escalators around NB …

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Cycling or Swimming

Weather: 70’s and dry to start…but then it changed QIC: Bing Pax: Bing, Sniper, Cottontail With many pax downrange, attendance was light, but the pace was not!  Sniper, Cottontail and YHC took off down Lorraine, crossed over University, and the winds hit and skies opened up.  It rained, rained more, and even more.  We made …

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Rainy Days on Mondays

Date: July 8, 2019 Weather: Rainy, Seventy-something QIC: Thor Welcome to YHC’s second Backbalst. YHC left his house to a downpour, but trudged to the AO nonetheless because of the core principal of being held rain or shine, and hey it’s Florida, so as we all know just because it’s down pouring at YHC’s house …

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Another Party for 1

Temp 74 and humid. I noticed that there was no one listed on the Q list for The Celery Fields, so as I sat waiting for others to show up, I made one up.  But to my surprise there was no one else.  So after waiting an additional minute I went off on my own.  …

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Facing the GIANTS

Conditions  Temperature 76,  humidity 97%, can’t complain much as it seems to have been much hotter lately than today was. The Mozi  We jogged around the AP parking lot did butt kickers, high knees, and kerioke. The Warm Up SSH, Strawberry Pickers,  Windmills (papa smurf style). The Message Inspired by the movie “Facing the Giants” …

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Bucket Brigade at the Tower.

Great morning, 84 degrees and humid.  Only 3 other pax were brave enough to come to the tower for a Chilipepper beat down (evidently all were ghosted away by the Pepper).  No time to waste, a quick mozy including buck kickers and high knees. Tailgate up! Revealing tokens to share.  Each PAX received two 10 …

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3rd Annual 1776 Patriot Games

Weather: Hot QIC: Bing Pax: Sniper, Sterling, Messy, Kondo (F5), Quaker (F5 FNG), Horsepower (FNG), Smudge, Lancelot, Crab Cakes, McNugget, Big Mac, Mr. Clean, Amazon, Cotton Tail, Jimmy Dean, Canada (F5), Fireball (F5), Flatline, Hercules, 6Pack, DeFib, Toe Jam, Scrum, Gridlock, Deep Dish, Trump, Barron, Backdraft, Hot Pocket, Ringer, Pincher, Click bait (FNG), Recall, Splicer, …

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