Backblasts
2nd Annual Salvation Army F3 Christmas Party – Pre-Blast
Date: 12/12/19 Time: 6:30p It is time to start planning for the 2nd Annual Salvation Army/Bring On The Ministry – F3 Christmas Party. This year, we will be preparing Shaving Kits for gifts to the guests of the Salvation Army. Kits will include Razors, shaving cream and any other items we feel needed. Bring on …
The “Lancelot”
QIC: Chilipepper 15 Pax in Attendance: Goob, Ace, Stage Coach, Sir Wallace, Defib, Steel, ShamWow, Papa Smirf, Puck, Brutus, Lancelot, Ripkin, Dasani, Trump A bit on the light side for NBP. Did the chilipepper scare them away? 5 Core Principles were recited and Mozy!! Butt Kickers, Nur, Nur hgih seenk and side shuffles …
Bridge Repeats Total Elevation 76 ft
Weather – Darn you humidity. We have had enough QIC: Bing Pax: Bing, ShamWow, Crabcakes, Goob, Lambeau, Rowdy, Jimmy Dean With the looming half marathon for a few in attendance, today called for an easy 3-4 miles. With this in mind, we hit the bridge for some repeats. Rowdy added in some core exercises and …
Nolan, No Music This Time
Sadly, no music this Wednesday morning at Nolan. Click here for the good stuff. We just had a good old-fashioned beatdown. We started with a mosey around the roads to McNeal. The PAX could choose their own warm-up exercises during the mosey. For some reason, every single PAX choose to do monkey-humpers for the drivers …
Tuesday Tower Time 10.15.19
Date: 10/15/19 Weather: 75 cool and clear QIC: Dasani PAX:Trane, Goob, Trump, Chilli Pepper, Sir Wallace, Steel, Ace, Big Mac, Clutch, Shamwow, EyeSpy, Stage Coach, Snapshot, Diesel, Banjo, Slater, Condenser, Dasani As condenser slid into the group at the strike of 5:15 YHC welcomed the PAX and headed off for a quick Mozi. Around the …
Cycling Morning
Weather: Low 70s QIC: Bing Pax: Sniper, Bing, Pincher, Cotton Tail, Dogo, Drake, Brutus 7 for a solid ride that included a usual trip down Lorraine to Fruitville, back up University and returning home. COT as customary was held primary to the ride. Praise for Madison for her returning health and prayers for the first …
Good Things Happen in Detroit, Sometimes
Date: 10/14/2019 Weather: 72 degrees, clear, full moon QIC: Manziel Pax: Bullseye, Crabcakes, Goob, Lambeau, Manziel, Pincher, Ripken, Shamwow, Trump, Wilson So I know you’re thinking, WTF is that title? Read on. At 5.15, the mission and core principles of F3 were shared, followed by the disclaimer. Because the disclaimer is normally so depressing, YHC …
The Meaning of Marriage | Week 2
Week 2 | Chapter One: The Secret of Marriage (Part 1) Weather | 86° F | Humidity 49% | Wind: 0mph CALM This week 3 Pax met at Adventure Park to continue our latest book study: The Meaning of Marriage. Thank you everyone that was able to attend. We covered the first half of chapter …
A Latte fun!!
12446202-4942-42C2-85E6-8B78FF0BE4A8 This morning – a cool and breezy 67 degrees and no clouds!! We had 8 Pax show up for a second consecutive Spicy Chicken Latte (formerly known as Chicken Tender) Q. At the meeting place, it was evident that our Q had just sucked down a Venti Pumpkin Spice Latte, and was ready …