Weather 74 and foggy at times Pax: Brutus, Zipp, Bing, Sniper, Pincher, Dogo, Drake The pax started with COT as customary on a cycling morning as we lifted up the injured, first responders and the family that has been displaced in our community. Pace was quick with the lead group averaging nearly 21 MPH. YHC …
Weather: 75F, 94% Humidity – Who needs a sauna? QIC: Lambeau Pax: Shamwow, Bing, Trump, Manziel, ChilliPepper, Sir Wallace, Pincher, Goob The five core principles of F3 were covered and a brief disclaimer announced. We then headed out for a mosey down the side walk toward the white poles where we hung a Ralph and …
Temp 75 and humid Five showed up for last minute Snapshot beatdown. Mosey around the Audubon building including butt kickers, high knees, and karaoke both sides. We gathered on the patio for warmup, side straddle hops, strawberry pickers, moroccan night clubs and imperial walkers. We picked up our bricks and headed up mother hill. I …
Date: 10/26/19 AO: Adventure Park QIC: Recall PAX: Drake, Sham Wow, Manziel, Speedy, Hojo, Sparky, Dash, Thor, Not It (FNG), Aquaman, Recall Weather: 72-degrees and sunny YHC kicked off the beat down with the 5-core principles and the disclaimer. We commenced with a 2-lap Mosey around the parking lot, featuring Butt Kickers, Carioca (x2), and …
Date: 10/25/2019 Weather: 73 and humid (but who really knows with Strava Weather down?) QIC: Manziel Pax: Banjo, Big Mac, Bing, Bones, Brutus, Clutch, Coop, Dasani, Houdini, Lancelot, Manziel, Mr. Clean, Ripken, ShamWow, Sir Wallace, Siri, Six Pack, Stage Coach, Steel, Trump, Wilson, Wolverine It’s a Friday, which means it’s always a beautiful morning when …
Weather: No Idea because it’s not on my Strava did they stop reporting it?…..felt like low 70’s with relatively tolerable humidity QIC: CrabCakes PAX: Gridlock, Defib, DeepDish, Sir Wallace, ShamWow, Welcome Sir Wallace to Fort Hamer. As Gridlock and Defib returned from their pre-run the PAX circled up and reviewed the 5 core principles and …
Temp 76 Deg & Humid Mozzi & Warmup Mozzi consisted of 2 laps with High Knees, Butt Kickers, and Keriokies 20 SSH 20 Strawberry Pickers 20 Moroccan Night Clubs 20 Imperial Walkers Ladder Workout 4 Rounds x 3 Exercises x 20 Reps w/ a 6/10 Mile Run in Between Rounds Round 1 – Lunge w/ …
Weather: low 70s and no humidity QIC: Bing Pax: Bing, Trump, Lancelot, ShamWow, Ripken, Olympus, Posh, Pincher, Deep Dish, Goob, Drake, Crabcakes It’s another glorious morning in the Suncoast. YHC, Ripken, Trump and Drake went postal for a pre-run while Lancelot was out and about, likely logging double digit miles prior to the beatdown. No …
Week 3 | Chapter One: The Secret of Marriage (Part 2) Weather | 77° F | Humidity 90% (raining) | Wind: 10mph SE This week 4 Pax met at Adventure Park to continue our latest book study: The Meaning of Marriage. Thank you everyone that was able to attend. We covered the second half of …
On a “lovely” hot and humid Oct 22nd… enough already time to turn summer off 🙂 The traditional NBP mosy around the bridges and circling up in the parking lot for some warm ups The Thang Suicides were on the menu this morning and might as well us what little hills we have around to …