Date: December 14, 2019 Weather: Low 70’s /Light Thunderstorms and Cloudy QIC: Thor and Not It ‘Twas the night before the beatdown, and all through GroupMe, only one was an HC, Deep Dish it be. The workout had been planned and thought of with care, in hope that the full Pax all would be there. …
Clearwater F3 – 12/14/19 The Clearwater Pax gathered this morning for a nice beatdown, led by Spicy Chicken Latte. The weather in Dunedin was a cool and breezy 69 degrees. As we all met in the parking lot, there was an F3 member from Tallahassee (C-note) who was there to surprise his long-time pal, (FNG …
Christmas is almost here, gentlemen. This morning’s beatdown was a festive combination of exercises and bad Christmas music (if you haven’t heard Bob Dylan’s take on Christmas music, you’re missing out). The centerpiece of the beatdown was a “On the 12th Day of Christmas” routine: Inchworm Elf on the Shelf (touch the floor, then reach …
https://www.facebook.com/dan.graham.52687/videos/10158044730101209/ https://www.facebook.com/dan.graham.52687/videos/10158045070501209/ The Clearwater F3 Pax gathered for a cool 54 degree meeting that was designed to cheer Army, in preparation for the Army/Navy game on 12/14. Dirt Dart was prepared as Q with a nice selection of routines planned to support the mission. The Pax welcomed two FNGs (Father/son duo Flash and Spidey). The …
Weather – Low 60’s with some fog late in the ride QIC: Bing Pax: Bing, Pincher, Drake, Zipp, Cottontail, Yamaha, Brutus 6am: Zipp and Cottontail rolled back into the parking lot to find a waiting crew, eager to get out and see what the morning brought us. COT prior to departure as is customary in …
Weather: 51 and.. wait, 51??? QIC: Lambeau Pax: Shamwow, Goob, Deep Dish Brr, freaking brr. At 5:15 Deep Dish and Goob headed for Waterleaffe and Shamwow and YHC walked over the bridge and back. Not much else to report other than Goob running a lap around the lot on return to get to 6 miles. …
QIC: Olympus Weather: a crisp 56F with very little wind (no complaints here) Although it was not easy to get out of the warm, cozy bed, the benefit of sharing 45 min with other HIM was so worth the effort. The Central Park gang (Mogsby, Denali, Archie, and Olympus) got going at 5am. Warm Up: …
QIC: Chilipepper A bit of a mixed bag in preparation for Ragnar! Let’s get the Juices Flowing! 9 Pax in attendance: Stage Coach, Trump, Rowdy, ShamWow, Manzel, Drake, Sparky, and FNG Panther! Weather, not to cold, not to hot, just right for a Chilipepper beatdown! Covered the 5 Core Principles and proceeded to the Mozy. …
Nine pax converged to sweat off some gravy and add molecules to their legs before the necessary taper. Ripken sacrificed his pre-run (he’s such a giver) to build a workout that was sure to impress, not sure to whom, but someone must have been impressed. The Five Core principles were stated in casual, Urban Dictionary …
Conditions 58 degrees, dark and calm. Mozi We stared with the bridge lap and all the usuals…. NUR, butt kickers, high knees, kerioke and back for the warm up. The Warmup SSH, Strawberry pickers, Michael Phelps, arm circles, Merkins, Imperial Walkers and BBS. The Thang Time to head to Wonderland… The Pax headed down the …