admin42 12 Men decided to beat the fartsack this morning. I had planned some team work fun run activities. Team work makes the Dream work: Mosey for 5 lopes around the field to a perfect circle. 20 SSH 5/5 big and small arm circles 10 Homer to Mars 20 LBCs 10 Flashdance specials WE team up …
Weather: 77 and sunny Against their better judgment, 16 pax gathered at Adventure Park for what was billed as a Vegas-inspired beatdown. After going over the core principles and disclaimers, the mozi lead us to the hockey rink for a COP that included strawberry pickers, windmills, imperial walkers and side straddle hops (21 reps in the …
Week 9 | Repentance Weather | 77° F | Humidity 94% | Wind: 3mph ESE 4 Pax continued the book study at Adventure Park at 6:15 for the ninth week of Killing Kryptonite. This week wrapped up the 3rd section of the book. We are in the fourth quarter now, and 3 weeks remain. The reading assignment …
Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey then Warm Up-In Cadence SSH X 20 Windmills X 20 Merkins X 20 Imperial Walkers X 20 Strawberry Pickers X 20 The THANG A short mosey over …
Weather – a beautiful low-70s morning. YHC couldn’t help but feel sorry for all the shartsackers who missed a great morning for a beatdown. YHC and two other sorry souls (Bing and Sparky) enjoyed a pre-death run of 3.5 miles. It was a great time of fellowship as we shared family challenges, victories and the …
Week 8 | Knock Off Jesus Weather | Warm and Humid 4 Pax continued the book study at Adventure Park at 6:15 for the eighth week of Killing Kryptonite. The reading assignment was chapters 17-19. Knock Off Jesus How would you feel if your spouse did not want to be in your presence? How would you feel …
Wow! 81 degrees, 84% humidity and weatherbug said “it feels like 89.” Old Glory was resting on top of the Finnish tower not moving an inch. Sooo, as the Q I guess I am mumble chattering (complaining) about how unfriendly the conditions were today. No FNGs so we avoided the Finnish tower. However we still …
3 Sarasota bay regulars showed up this morning with dead fish smell in the air but with determination in our minds to FUN RUN the bridge. The Thang We wasted no time to mosey to the bridge to start our FUN RUN. 1 run to each lamp post drop and do 5 merkins than run …
On another hot and humid Florida morning the PAX started showing up some coming in Hot , others coming back from a Pre-Run to Warm Up. After a quick disclaimer and Core Values we headed out for a Mosy twice around the parking lot doing some Butt kickers, Karaokes and a final sprint around the …
F3 beatdown 8/7/18 COP Mosey/warm-up: Mosey around lot x 2 Arm circles Moroccan NC x 50 …