admin42 Weather – a dank and mildly stanky (may have been the creek or a Ripken rip, we’ll never know for sure), mid-70s morning. It didn’t take long for YHC to surmise that there would be no cooling-off this gloom only sweat, sweat and more sweat — which is a good thing. Pre-Run — YHC and three additional pax …
Conditions Really nice!!! (NOT) 78 and muggy. Perfect weather for a gloomy beatdown. Right on time we started the Mosey with all the usual stuff ie….kerioke,high knees,butt kickers and Nur. Warm up SSH 15 Strawberry pickers Imperial Walkers and of course Bad Back Stretches and then we grabbed waters and headed to the BBall court …
4 Men beat down the fart sack for a full body work over. Mosey to the bridge Mosey with a lunge Mosey with merkins Start with lucky 11s on the hill to the side of the bridge. 1 jump squat 11 LBCs to 11 jump squats and 1 LBC. Indian people run to the top …
With a quick recital of the core principles… oops forgot the disclaimer .. we ended off for a quick Mosy around the parking lot for some butt kickers, karaoke’s and a nur before circling up. We did some SSH’s and Strawberry Pickers before explanation of the Thang. Thang The PAX was going to run out of the parking …
Weather-75 degrees and pleasant On this glorious Tuesday morning 12 Pax decended on Camden Yards for some fellowship and a little beat down. The disclaimer and 5 core principles were given-open to all men, free of charge, held outside rain or shine, peer led and always ends in a circle of trust. To begin our …
Gloom Cool and wet. Really wet. Warmorama/COP YHC led a mosey up around the hill and on down Mother Hill (MH) to a warmorama at the bottom around the flag: Windmills, SSHs, Imperial Walkers, Hillbilly Walkers, MNCs, Merkins, LBCs “Buddy Bear Patty-Cakes”: Plank around circle Partners across the circle bear crawl to the center Patty …
Weather: Cool and clear, 73 degrees The pax made a solid showing, given that the majority of our brothers were at Ft. Hammer run and Mud Titan. Seven pax hit it hard, including a return showing from Omaha. All in, a strong effort. Disclaimer and principles. Pax started with a mosey of two laps around …
We’ve talked about making this happen earlier in the summer and finally, confirmation has been received that the weekend of October 13 will be our inaugural regional retreat at Gator Wilderness Camp School. Put it on your calendars, because it’s going to be a great weekend with plenty of action from all Fs…from a beatdown …
Weather-75 and humid as I made my way to the AO I was enjoying my morning coffee until I turned the corner at Greenbrook and nearly ran over 3 Pax doing a 3 mile 8 minute/mile pre workout run-almost spilling my coffee on my lap. A few words of encouragement were given as I passed …
Sniper, Sparky, Bing and Ripken headed out for a 1.8 mile pre-run. This started at a friendly pace, but Ripken decided to turn it into a fartlek that finished at a sub 7:30 pace. As the other Pax showed up, we mentally prepared for the beatdown that promised someone crying “Mommy” before it ended. Little …