4 Men beat down the fart sack for a full body work over.
Mosey to the bridge
Mosey with a lunge
Mosey with merkins
Start with lucky 11s on the hill to the side of the bridge.
1 jump squat 11 LBCs to 11 jump squats and 1 LBC.
Indian people run to the top for 10 -25 incline merkins and American hammers.
We did a curb crawl to start this off.
Mosey for dips and decline merkins.
Mosey back to the flag in single file we ran
TO the right, left, backwards and forwards
Final sprint to the flag with clutch and Kotter race, this was close but Clutch downshifted at the end to hold on to win the race.
Clutch has deceptive speed!!!!
COT we talked about bringing other men into our PAX and the importance of the brotherhood.
Look out for pre blast for upcoming events
True blessing to have led today, I think we were all stiff and sore from all the beatdowns this week. This did not stop us we marched on through the night..
Be super today
Flashdance over and out!!