admin42 Conditions: 70 degrees w the stars out. Beautiful gloomy morning. Mosy Two laps around the lot that included…. Nur(twice),Kerioke, Butt kickers and high knees. Warm up SSH,Wind mills,Huggers,Merkins and BBS’s The Thang The Pax took on 9 exercises doing “54” of each exercise. In between each exercise were 6 line touches for a total of …
Weather was a beautiful 68 degrees With the recent time change it was nice to have some daylight during our ride. The sun was breaking the horizon as we headed off from Wawa with 3 Pax ready to break a sweat and burn some calories. Recently we had some near misses with dead squirrels, tires …
Game On Weather | 63° F | Humidity 87% | Wind: 8mph NE 11 Pax posted for a Sparky and Tex improvised beatdown. Many Pax were not present because they were participating in the “Care 2 Tri” run in Lakewood Ranch. A big shoutout to all those HIM that were supporting a great cause this …
Week 6 | The Father’s Heart Weather | 63° F | Humidity 87% | Wind: 8mph NE 5 Pax continued the book study at Adventure Park at 6:15 for the sixth week of Wild at Heart. We had a FNG post this morning. Thank you Cowher for bringing an FNG. Welcome Cavalier to F3! Thank you to …
Weather – crisp 70, Little breazy but humid …. Who am I to complaint … Its 69 degrees 🙂 The pax started arriving early supporting my VQ….. “What a humpling moment” when you see 12 cars coming your way for your VQ ….The all smiles quicly turned to questions once the pax stepped out of …
One pax member made it out of the fart sack thanks to his wife. This was a scary beatdown for sure. I was Qing myself so I decided to run the bridge and take in the sights. I made it back from Omaha where I went to F3 for the first time in my home …
Weather 56 degrees / 98% humidity 14 PAX showed up bright and early on a Monday morning to begin the week off with a Banjo beatdown. The PAX were excited to see the F3 blocks in the back of Banjo’s truck. Unfortunately the Q’s lower back was still tweaked from the previous week’s beatdowns, so …
Touchdown Dance Weather | 75° F | Humidity 71% | Wind: 13mph WNW 11 Pax posted for a Sparky and Chili Pepper beatdown. Many Pax were not present because they were participating in the “Boo Run” in Lakewood Ranch. Mosey We took a mosey out past the dog park and over the bridge. This was …
Week 5 | The Battle For a Man’s Heart Weather | 75° F | Humidity 71% | Wind: 13mph WNW 4 Pax continued the book study at Adventure Park at 6:15 for the fifth week of Wild at Heart. We had a FNG post closer to the end. Welcome Lambeau to F3! Thank you to all the …