admin42 On another gorgeous Florida evening we gathered up to do another test beatdown for our evening Q. Coop has done a great job recruiting some FNG’s (Lurch last week and LL Bean this week) who like the idea of an evening option. After an F3 disclaimer and explanation of F3 we headed off towards Ringling Bridge for our …
Weather: 67, low humidity and a slight breeze Since Coop had his VQ (go Coop!!) at Unconditional Surrender, the turnout was unsurprisingly light this morning. Goob and I headed for the bridge at 5:16 and kept a fairly constant dialog going about life lessons and how Sky Q is helping us overcome the obstacles in …
Early this morning with the temps a mild 68 degrees, clear skies and a slight breeze 9 warriors showed up to play Army. Today we would start the day like I have so many in my past, early, feeling a little sleepy but ready for the challenges that lay ahead. “Embrace the Suck!”, is what …
QSource | Q1.7 Shield Lock Weather | 80° F | Humidity 74% | Wind: 14mph SSE 7 Pax continued our leadership study: QSource. If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. This morning we continued the first quadrant Get Right with Q1.7: Shied Lock. Q1.7| Shield …
It was a welcoming site to see two PAX for their first F3 Suncoast cycling AO as YHC and Trump pulled into the WaWa parking lot. Marvel, who we actually missed last week because the PAX rolled out 3 minutes too early that am, sorry about that brother. So glad that you were determined and …
8 String Pax beat the fart sack this morning. The Mosey to the soccer fields Circle up for: 20 SShs 20 LBCs 20 Flutter kicks The Thang; Luckey 11s with 11 merkins run 100 yards to the other side of the field 1 LBC, we worked our way to 1 merkins and 11 LBCs Ran …
Weather: 72 and still humid Another Monday. Even worse, tax day. It may have been lucky that YHC couldn’t come up with a good tax-themed beatdown. Maybe next year. No FNGs, so after a brief recital of the core principles and disclaimer, we started with a 2-lap mozi with high knees, buttkickers, carioca x2 and …
Date: March 16, 2019 Time/Location: 7AM / Adventure Park Weather: 80-Degrees F and Perfect QIC: Recall 20 HIM including 1 FNG posted in the Gloom, many of whom saw the Beatdown’s teaser the night before on Mumble Chatter. Excitement seemed high. We went through the 5 Core Principles and the Disclaimer as we had a …
The weather…phenomenal! Spirits…high Unfortunate Souls…10 5:15- 5 Core Principals Disclaimer 5:16- Mozy w/ Parking Block Weave, Nur, Butt Kickers n Karaoke Warm up circle w/ SSH (IK), Strawberry Pickers (IK), Imperial Walkers (IK), Arm Circles n Agitators. 5:20- In honor of Big Mac we warmed up with 3 stations of Big Sexy! Station 1- 20 …
Weather: 67 and beautiful, though perhaps a bit dark 😉 This morning’s rendition of the Ft. Hamer Bridge run saw seven pax show up bright-eyed and bushy-tailed. Bing announced he was looking to get 6 miles in while Jimmy Dean said he and Six Pack were going to perform three exercises every 1/4 mile or …