admin42 Temp- 76 Humidity- 85% All 5 runners present at 5:15, the 5 core principles were stated and everyone determined their own path on this fine Fort Hamer gloom. As the pax meandered out of the parking lot, one could be overheard…. “Feel this fine morning, it feels great. The humidity is low.” We’ve reached that …
The morning started off like any other morning as the PAX gathered up pre-runners returned from many different pre-run lengths and directions. The morning started off like any other morning back on 9/11/2001 but unfortunately for over 3000 people and their friends and families and the rest of the world it did not end that …
QIC: Chilipepper 13 Pax in attendance. Sir Wallace, Clutch, Dasani, Salter, Condenser, Goob, Steel, Banjo, Snapshot, MadDog, BigMac, Mopar. Weather: 88, humid and nice warm pavement. No Q signed up? What do you get? Chilipepper Madness. No more than a few steps from my car did I hear we had not Q, that my grin …
Weather: 80 and why the heck is it so humid? QIC: Lambeau Pax in Attendance: ShamWow, Ripken, Wilson, Goob, Aquaman, Big Mac, Jimmy Dean, Bubbles This morning started off rough for some of us as was evident when Wilson stumbled out of his truck and over toward us. Ripken was able to get a …
All the local news channels were present this sunny morning to cover the Clearwater kickoff led by Dirt Dart. The theme of the workout was climbing Kili, 5 stations to replicate the 5 days it took to climb Mt Kilimanjaro this past February. Smudge joined us from St Pete, as a former Navy seaman he …
QIC: Chilipepper 14 Pax in attendance. Manuel, Sr Wallace, Cotton Tail, Sham WOW, Brutus, 8Ball, Lambo, Drake, Scrum, Recall, Tex, Ripken, Roudy. Weather: Hot (82), humid (92) and suck. With a humid haze we mozied, high knees, butt kickers, kerioke followed by SSH, Strawberry Pickers, Arm Circles, Michel Phelps, Salsa dip Stretch reaching for the …
Temp 77 and 65% humidity, chatter was about how it felt like fall. Disclaim was announced with one FNG, then we mosied to east parking lot. 15 each: ssh, strawberry pickers, windmills, toy soldiers Mosey up grandmother hill. The chatter at the top was about how it felt like summer. Thang. Version of Iron Pax. …
Weather: 83 degrees and 89% humidity felt like 94 degrees QIC: CrabCakes PAX: Deepdish, Goob, ShamWow,Lambeau, Quick review of the 5 core principles At 5:15 the Pax headed off in different directions. Lambeau and ShamWow headed out of the parking lot to the bridge. Goob, DeepDish, and Crabcakes headed for the 6.25 mile loop just …
Bohemian “Rhapsody” Aid. As you are aware our brothers and sisters in Bahamas suffered the dire consequences of a 30+ hour category 5 Hurricane “Dorian”. The F3Suncoast needs to shed some sunshine on their dire situation and help. We are collecting any of the items below and will send them with Agape Flights next Thursday …
49 only comes around once in a lifetime, but then again, so do all the other numbers. Before you know it, next year will be here, and I’ll be getting all the “Respect” a man could want…just ask Sniper, Big Mac, Lancelot, Brutus or any of the other old farts trying to avoid “moobs.” Crabcakes, …