admin42 So the first Ft. Hamer run AO had 6 but no respect to be found. After the Q welcomed everyone with the 5 core principals Bing, Deep Dish, Goob, Crab Cakes and Yamaha took off for an inspired 6+ miles. some impressive mile times! Q, Rowdy, did his thang on the bridge. COT got a …
Pax- Lancelot, Snapshot, Clutch, Mopar, Slater & Coop 63°, Cool and breezy 5:15, After the 5 core principles were recited and mozied over to a warm parking lot , downtown With the disclaimer from last week, stating that not every Q by me will be a “Ruck” beatdown, however, Coop contacted me at the last …
Weather: 42 degrees, clear, dark QIC: Manziel Pax: Goob, Manziel, ShamWow, Stage Coach, Trump F3 is always held outside, even in the cold. Around here, when it hits 42 degrees, the “it just got cold” ship sailed long ago. In unrelated news, we’re total wimps. Still, several pax rallied themselves out of the fartsack for …
Weather- a frigid 48 degrees QIC- Goob Pax- Deep Dish, Clutch, Lancelot, Condenser, Trane, ShamWow, The Situation, Ricky Bobby, Diesel, Trump, Steel, Ringo, Snapshot, Sir Wallace With the frigid weather bearing down on us, various Pax members rocking long sleeves, pants, skullies, and more, the 5 core principles were quickly recited and the mosey …
Pax- Lancelot, Snapshot, Clutch, & Seagal 56°, Cool and breezy 5:15, After the 5 core principles were recited and mozied down the parking lot & around the Surrender Statue, with some High Knees, and butt kickers. 4 of us circled up for some warm-ups and stretching. SSH and Imperial Walkers and some basic leg stretching were …
QIC- Goob Pax- Bubbles, Chili Pepper, Deep Dish, Goob, Ripken, ShamWow, Stagecoach Weather- June type humidity At promptly 5:15, Goob interrupted Ripken’s ramblings to circle up the Pax. After the 5 core principles were recited and Goob apologized for picking up the Q, we mozied around the parking lot twice mixing in NUR, side shuffles …
Date: 12/28/19 AO: Adventure Park QIC: Recall PAX: Dash, Sparky, LG, Messi, Olympus, ShamWow, Bubbles, Chili Pepper, Stagecoach, Ripken, Pincher, Sully (FNG), Recall Weather: 70-degrees and overcast YHC kicked off the beat down with the 5-core principles and the disclaimer. We commenced with a 1-lap Mosey around the parking lot, around the lake, and 1-lap …
70F humid with overcast start time 0700 Pax: Clutch, Snapshot, Diesel, Steel ”Q” Sir Wallace Spoke on the 5 core principles and asked God to keep us healthy without injury today Warm up: Ran a few laps around parking lot with high knees, butt kickers, side shuffles and kners circled up: performed single leg lunges, …
46 °, and slightly Breezy at MJ’s 2 succumbed to the Christmas Fartsack and braved the elements of the treacherous “Cold Front” of Sarasota. Since we both are “not running professionals, run in the Rain or Shine, are Open about being Men (or sometimes modifying , when needed), no charging…just negative splitting, & end w/ a …
QIC: Chili “Elf” pepper 24 Pax in attendance: Ripken, Coop, Clutch, Mopar, Hang 10, Tump, Rody, Steel, Brutus, Sir Walice, Ace, Defib, Loan Star, Gridlock, Goob, Desani, Train, Condenser, Jimmy Dean, Sniper, Lancelot. Weather, not to cold, not to hot, just right for a Elf pepper beatdown! Covered the 5 Core Principles and proceeded to …