Olympus on Q Beautiful morning, we gathered in the pavilion and noticed a few new faces, some FNGs some visitors from other sites. After disclosing the 5 F3 core principles, we wasted no time and started the beatdown. MOSI around the soccer field so everyone is aware that yes, we will be at the soccer …
It was an honor to VQ 21 strong and able men at Nathan Benderson Park for a long-winded beat down. The sessions started at 5:15 with 5 Core principles, a disclaimer, and a thorough warm-up. Warm-Up (x2): Windmills, storm troupers, moroccans, squats, mnt. climbers, press-ups, arm circles and Michael Phelps. We proceeded with a short …
We had 19 Pax out for a beatdown at Nolan, including Jimmy Dean circling around on his bike. If you fart-sacked and missed this beatdown, you can make up for it by doing 201 burpees. The warm-up was standard with a couple of laps of the Nolan parking lot, followed by Side-straddle hops, strawberry pickers, …
74F with 95% humidity Sir Wallace, ChiliPepper, Trump Todays Message: Strive to be Spiritually and physically swifter than eagles, stronger than lions. Three High Impact Men showed up ready to conquer heritage Harbour, with a no quit attitude! 5 Core principles, disclaimer then launched into a mosey circling the parking lot. WarmUp: strawberry pickers, Squat …
Q: Chilipepper PAX: Goob, Lancelot Quick Mozy with some mumble chatter.. Buck Kickers, High Knees. Rounded up and performed a round of Motivators starting with 8. The Thang. 20s 1 min: 20 Lunges 2 min: 20 Lunges + Squats 3 min: 20 Lunges + Squats + Merkins 4 min: 20 Lunges + Squats + Merkins …
weather: 81 and muggy with a slight breeze. great sweat’n weather. pia: 9 qic: Rowdy (by default) 515am: 5 core principles, disclaimer. 517am: dynamic stretch (big arm circles (10 each direction), agitators (10), Michael phelps (10), reach for the stars (10 each side), good mornings (10), strawberry pickers (10 ik)), mozy. 523am- d.o.r.a-2 man teams, …
Weather: Humid and Partly Cloudy. 76 degrees with 90% Humidity. Full moon visible through the clouds which provided additional lighting over the Echo Chamber. 10 PAX gathered this morning for a two hand version of Blackjack inside the echo chamber. Great to have a couple of the injured PAX returning to the gloom and a …
F3 Purpose and values given. Nailed the disclaimer. Warm Up: SSH x 20 IC Dancing Bears x 10 IC ATM’s IC. Alternating Shoulder taps x 10. Tempo Merkins x 10 and regular merkins x 10 Imperial Walkers x 20 IC Moroccan Night Clubs x 10 IC. The Thang: Line up along field for Charles Bronson. …
Pax: Condensor, Papa Smurf, Snapshot. Temp: hot and muggy 7:00 am was getting close and we did not have a Q on hand. With no FNG, we decided to split the beatdown into thirds. Condensor took the lead and around the east side of the hill we went. Our mosey consisted of circling the hill. …