Warm-Up 10 Sprinklers …an Aggetater version of the Imperial Walker, [maybe to someday become known as dance steps] Motivators, declining count from 10… [we really need to work on this coordinated Kinesthesia] 10 Tappy-taps …per the “Exicon” we have been improperly calling these strawberry pickers [and will most likely continue in rebellion] Mosey to the …
Weather: cold – colD – coLD – cOLD – COLD QIC: Lancelot Pax: Shamwow, Clutch, Stagecoach, Coop, Condensor, Chillipepper, & Lancelot 5:15am : All circled up & explained that with Fl Growruck approaching, we will start having Split AOs (Bootcamp & Ruck). While Bing and his posse are “over the Hill” doing there thing, Ruckers …
Easily one of F3’s finest hours. Thank you to all who participated. At promptly 4:41 (we waited a minute for Goob, but he was late…something about no toilet paper), Bing, Crabcakes, Lancelot, Brutus and Ripken went postal. Goob was right behind, having taken a load off. Ripken was excited to Q since he might be …
Weather: A cool 70 degrees in the gloom QIC: Dasani PAX: Trane, Banjo, Steel, Stagecoach, Slater, Ringo, Trump, Papa Smurf, Shamwow, Goob, Hang Ten, Dinghy, Condenser, Chili Pepper, pepperoncini -FNG, Snapshot. 0515 sharp we circled up and covered our bases – 5 core principles were announced, 1 FNG was identified and we began with a …
Weather: 59 degrees perfect weather for a Monday morning beatdown QIC: CrabCakes Pax: Bing, Ripken, Shamwow, Lambeau, Manziel, BigMac, Trump, Goob, Stagecoach, Lancelot, Sir Wallace, DaVinci, Bubbles, Drake, Thor 0515am rolled around and it was time to get the morning started. The formalities were covered and the 2 lap mosey started. Mosey included NUR, Karaoke …
QIC: Condenser It’s about disruption. There is no work able to be done in a refrigeration cycle without a metering device, something that causes pressure. Without it the compressor just pushes the refrigerant around the piping loop like a wet noodle on a foggy morning in the swamp. COP WARMUP: Imperial walkers Hillbilly walkers SSH …
Weather: Mostly Cloudy. 67 F, Feelt like 68 F, Humidity 100%, Wind 3mph from SE. QIC: Lambeau Pax: Brutus, Shamwow, Crabcakes, Trump, Manziel, Ripkin, Sir Wallace, Stagecoach YHC arrived early and was pleased to see Ripkin, finally over his illness, already there and stretching out. Other pax continued to arrive while lights were placed …
The weather was upper 60’s. At 5:15 YHC reviewed the 5 core principles to the other PAX in attendance and started a 2 lap mosey around the parking lot. The mosey included high knees, butt kickers. carioca to both sides and a NERThe 16 PAX completed a round of Moroccan Nightclubs, Michael Phelps, and forward/reverse …
The weather was upper 50’s’s with a nearly full moon providing plenty of light over the echo chamber. At 5:15 YHC reviewed the 5 core principles to the other 5 PAX in attendance and started a 2 lap mosey around the parking lot. The mosey included high knees and butt kickers. The 6 PAX completed …
Weather: 60’s and perfect QIC: Bing Pax: Big Mac, Sir Wallace, Lancelot, Deep Dish, Crabcakes, Cornhole, ShamWow, Denali, Posh, Mugsy, Olympus, Goob, Chili Pepper, Brutus, Stagecoach, Wolverine, Bing After a number of pax pre-ran or pre-rucked, or a little of both, it was time to welcome an FNG, share the core principles and then the …