I have a lot of balls laying around my house, so I decided to incorporate the balls into the workout. A teaser of the balls was posted Friday evening. Bing commented: “Oh Balls”. Yes. Balls. You got that right. I sorted the balls by color and packed up the balls in containers, it was a …
The morning gloom was dry, however, after a week of rain, thanks to tropical storm Alberto, the air was muggy and filled with a few skeeters. We had an early arrival of a FNG – Survivor, who has a great story about his name, so when you meet him, make sure you ask about it. …
Weather – 78 and muggy The Pax convened and as the clock struck 7:30, we were off to execute The Murph Challenge. This is a great way to memorialize those who have paid the ultimate sacrifice for our freedom. The Pax was told to keep those men and women in our hearts and minds as …
Upon a dark arrival and finding the right spot behind the tower, Paul Blart arrived in an official golf cart (with siren) to see if I was setting up a beatdown or setting a plastic explosive. I assured him the only explosions would be of the flatulent nature, then he said I must leave, quickly. …
The weather at Nolan was perfect 64 degrees and dry “Why do you did it?” Let me tell you why As the cars begin to gather They wonder what’s the task Cuz it’s … Who’s on ‘Q’? The question they ask Some will choose to Fartsack Stay at home where’s its cozy But …
Another great weekday morning with a large amount of F3 brothers up early to push each other. We started off with a MOSY (away from the squawking Owl) around the pond doing some high knees, butt kickers and karaoke’s. We circled up doing some SSH’s, Imperial Walkers, Toy Soldiers and Strawberry Pickers. We headed up the hill …
Weather: 75-degrees and overcast with below average humidity. Love Bugs were in the air (and on our windshields) as 17 HIM pulled into the AO for a morning of pain. The PAX were welcomed with music from Van Halen, which seemed to lift everyone’s energy levels, pre-beatdown. YHC (sporting a radical GNR shirt and matching head/wristbands) …
Weather: Low 60’s and relatively clear skies, minimal humidity (for FL). The pax sauntered-in and it was obvious THE CHAIR had a palpable EH on inquisitive minds, beckoning curious hearts as the 0515 approached. Mumble Chatter oscillated between a fixation on how much running was about to be thrown-down and on how the gloom might …
Weather: 60’s and blue skies! The pax began to roll in and it was extremely obvious that we need to schedule pre-runs as a pax, as about 7 HIM were running in one direction or another. A pre-run will be on the books next week for sure! YHC shared the disclaimer and off we …
Weather – 62 and clear As YHC and Ripken returned from a 3-mile-ish pre-run, it was noted that it’s great to see such a full parking lot in the gloom! The Pax assembled, listened to the disclaimer and core principles, and off on a mozi we went, in the anti-nascar direction. Mozi included high knees, …