The Q had been sidelined for a few weeks so what better way to get your legs back into shape than with help from your F3 Brothers. Started with a 2 lap MOSY around the parking lot doing some high knees and Karaoke’s then we circled up and did some SSH’s, Strawberry Pickers and Imperial …
Weather: 70’s and steamy As the Pax arrived at the AO, curiosity began to rise as to why a random table was placed in the middle of the parking lot. Questions weren’t answered until the mosey was completed. With 2 FNGs on site, the full disclaimer and core principles were shared, and off we went …
Weather: 70s and steamy The Pax rolled into the EchoChamber, even with the threat of coupons being on site, all stepping up to be high impact men! The disclaimer was given and the Pax took off for a mozi around the parking lot, x2. Butt Kickers, High Knees, Toy Soldiers, Knee to Chest stretch and …
WOW! Lakewood Ranch Nation… If you have not worked out at Celery Fields your missing out!!! My first time and I am definitely going back.?? I was privileged to Co-Q with Sniper today. My half of the Q was the warm up for Snipers beat-down. We started with an easy jog up the .29/mile gravel …
Weather: Mid-60’s and Gloomy The Pax arrived in force yet again, this time for another beatdown by YHC. Nolan is possibly one of my favorite AO’s and I welcome the opportunity to put down the pain. Today’s pain was influenced by a beatdown I received in Winston Salem, and the Pax learned quickly that it …
Weather: Cool 60 degree morning with a full moon lighting the way It was with great honor that I re-introduced the Pax to a great friend who EH’ed YHC into F3 2 1/2 years ago. FishSticks was man enough to step up and Q the Pax before taking the family onto their next destination, so …
Weather: Does it matter? We always workout outdoors, rain or shine! How does one describe the emotion and excitement leading up to our 1 year anniversary, coupled with the fact that the F3 Nation leadership shared some great news with YHC a day earlier. This excitement was multiplied by a surprise visit by 2 extremely …
Mosey 2 laps… the usual stuff, high knees, butt kickers, kerioke and nur. Warm up SSH,wind mills, imperial walker and bad back stretches The Thang The group headed out of parking lot for 1.8 mile run on sidewalk towards St.Rt. 70 with an orange cone and chalk instructions around a qtr mile with a total …
Started off in a dark parking lot and just as the workout began the lights came on. Reiterated the Core Principles and Disclaimer. Started off with a quick Mosy around the parking lot doing some High Knees and Karaoke’s. Circled up and did SSH’s, Strawberry and started to do some Imperial Walkers and the Q …
“10 strong” posted for this 5:15 ‘VQ’ Weather … Cold for Florida It all started as it should with the disclaimer and Core Principles(with a twist) Complimentary, Outside, Rotating, End in COT….. Studs!!! MOSEY (run only) to the Moonlight Strip High knees … down and back (7) SSH’s IC Butt Kickers .. down and back (7) …