Speed Bumps Again

It was another lovely hot, humid, mosquito filled morning at Adventure Park as the PAX arrive, including FIB visiting from Chicago. After the disclosure and core principles we started off with a mosy around the pond and parking lot doing some high knees and karaoke’s. We circles up for a round of SSH’s , Strawberry …

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Bears, Beets, & Bataan Death March

Conditions: Hot; what more can I say? I could have sworn that the gloom came earlier today than usual for YHC as I hauled myself out of the comforting, blissful, and clutching arms of my fartsack and headed to the Celery Fields for an edifying 6:15 Killing Kryptonite discussion. Almost immediately upon arrival, as if sensing our presence and eager to …

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July Block Party

Weather:  temperature was 78 degrees F and 95% humidity After the F3 core principles and a quick disclaimer were presented, the PAX began the usual Mosi around the parking lot.  The Mosi only included toy soldiers to slow down and avoid the late arrivals. COP: SSH’s Strawberry Pickers Windmills Imperial Squat Walkers Arm Circles Overhead …

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Saturday in The Park

Looked like we might have a light turn out then the cars started rolling in right on time for a very warm and humid morning. No FNG’s so we had a quick disclaimer and core principles and headed straight off into our Mosey. We Moseyed down around the  rink and down the path doing some …

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Yankee Doodle

The morning gloom was muggy, the sky was star filled and the mosquitos were a biting. After the F3 core principles and a quick disclaimer were presented, the PAX began the usual Mosi around the parking lot.  The Mosi included karaoke’s, butt kickers and toy soldiers. COP: SSH’s Strawberry Pickers Windmills Arm Circles Overhead Claps …

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Introduction to the Flerkin = Flashdance Merkin

11 brothers of the gloom and 1 FNG came out to enjoy some of my RVA F3 favorites like old glory and the burpee shuffle.  It was a great honor to lead today and I always enjoy the F2 time afterwords. The Thang Mosey around the island for 2 laps before we circled up for …

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