Weather: muggy with lots of sweating to be had.
The parking lot came alive at 0505 with vehicles coming to get a beat down to start the day. Thought Kotter was gonna head home when he heard who the Q was-not sure if that was he thought the beat down would be too easy or hard- he stayed and encouraged all
Eith 1 FNG with us the disclaimer was shared and we took off for our most which included high knees, butt kickers and Carioca X2.
COP included:
SSH -20IC
Strawberry pickers- 10IC
Windmills- 10IC
The Thang:
100 squats-10 merkins, 100 yard run
90 LBC’s- 10 merkins, 100 yard run
80 Shoulder taps- 10 merkins, 100 yard run
70 Sumo squats- 10 merkins, 100 yard run
60 American Hammers- 10 Merkins, 100 yard run
50 Carolina dry docks- 10 merkins, 100 yard run
40 Lunges- 10 merkins, 100 yard run
30 Ski Abs- 10 merkins, 100 yard run
20 Scorpian dry docks- 10 merkins, 100 yard run
10 Burpees- 10 merkins, 100 yard run
we finished the remaining 8 minutes with Longshanks SSH/Burpee finale.
1 burpee/4 SSH-run
2 Burpee/8 SSH-run
3 Burpees/12 SSH-run
4 Burpees/16 SSH-run
Announcements-Mud Titan,Bridge run and Triathlon, Unconditional surrender AO
Prayers-Jess and expecting mothers at the hospital
Topcut and his father and his soon to be 4th child-due date in about two weeks
injured and traveling Pax