Weather: 50 and windy 10 brave souls in The Gloom at The Tower. Motorhead blaring as The Dirty Dozen burned more calories than anyone had put in Thanksgiving day! Starting at 12 reps of 4 exercises (merkins, lunges, lbc’s n air squats) jailbreak up then 11 reps back down for 10 repeating till 0. Plank, …
In 1619 just outside of Jamestown, the Pilgrims communed with the local natives and committed to celebrate this day of thanks on the same day henceforth. Shamwow faintly remembered that very day! The beatdown today was to celebrate this day of unity by sharing many 16’s and 19’s with the Pax. During the mozy, the …
Weather: 67, mostly cloudy with some humidity We had a dozen pax start off Thanksgiving Week with a beatdown at Adventure Park. Unfortunately, your Q is totally uncreative (which is probably a good quality for a tax lawyer) and couldn’t come up with a Thanksgiving theme for it, but we got on with it anyway. …
Weather – warm 76, humid …. Its Florida 🙂 While setting up my DJ booth 3 Pax@”Bing/Rowdy/Ripken” were already finishing the baby 5 mile pre run, ( Thank God I didn’t join these animals on their sub 7 minute Pace pre run, I truly need to eat my Wheaties before even thinking of joining) Pax stepped …
Conditions: 70 degrees w the stars out. Beautiful gloomy morning. Mosy Two laps around the lot that included…. Nur(twice),Kerioke, Butt kickers and high knees. Warm up SSH,Wind mills,Huggers,Merkins and BBS’s The Thang The Pax took on 9 exercises doing “54” of each exercise. In between each exercise were 6 line touches for a total of …
Weather was a beautiful 68 degrees With the recent time change it was nice to have some daylight during our ride. The sun was breaking the horizon as we headed off from Wawa with 3 Pax ready to break a sweat and burn some calories. Recently we had some near misses with dead squirrels, tires …
Weather: 72 and heavy dose of mosquitos 4 HIM took to the streets for a pre-run including Mr. Clean, Rowdy, Jenner and YHC. Yup, a downrange Pax took an F3Suncoast tweet to heart and posted for the pre-run AND the Beatdown. The beatdown commenced nearly immediately upon the pre-run completion, so it was off for …
Weather – crisp 70, Little breazy but humid …. Who am I to complaint … Its 69 degrees 🙂 The pax started arriving early supporting my VQ….. “What a humpling moment” when you see 12 cars coming your way for your VQ ….The all smiles quicly turned to questions once the pax stepped out of …
Weather: 60’s and clear gloomy skies After a 3.3 mile EC run with Gridlock, YHC was thrilled to see the crowd gathering in the parking lot. Part of the pre-run included setting up some cones and we were ready to go. Disclaimer was shared and we took off for a mosey around the parking lot, …
Weather 56 degrees / 98% humidity 14 PAX showed up bright and early on a Monday morning to begin the week off with a Banjo beatdown. The PAX were excited to see the F3 blocks in the back of Banjo’s truck. Unfortunately the Q’s lower back was still tweaked from the previous week’s beatdowns, so …