QSource | Q1.1 DRP Weather | 62° F | Humidity 100% | Wind: 0mph 8 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.1: DRP (Daily Red Pill). Q1.1| DRP Statement The Daily Commitment To Accelerate Fitness Fellowship And Faith Scripture Proverbs 25:28 (NIV) Like a city …
QSource | Q1 Get Right Weather | 70° F | Humidity 93% | Wind: 5mph E 5 Pax continued our leadership study: QSource. Ripken was solo at AP, nonetheless enjoyed a lively discussion with nature about leadership. Thanks Ripken for manning the Pavilion! Even if you have never posted to a 3rd F study before, …
Ten Suncoast pax were greeted by a fellow pax member posting downrange from F3 Toledo in the gloom this morning. after welcoming Jenay to the warm south and a quick disclaimer and run down of the core principles we were off for a slow mosey around the parking lot. Warm-ups were as follows but not …
Muggy and foggy 68 degrees First up was our Ruck with Condensor, Clutch and Snapshot. We had a good discussion about Preparedness for 45 minutes, logging 2.89 miles. With 11 men making it out of the fartsack we began promptly at 7:00. No FNG, so quick core principles and mosy around Audubon building to the …
11 Pax members were ready to have some fun!!! The Mosey; 3 laps around for a quick warm up The Circle of Pain; 44 SSLs, 20 merkins, 44 LBCs, 30-60-90 leg lifts The Thang Triple check; 1st man runs the loop, 2nd man merkins, the third man american hammers until the first man comes back …
QSource | F4 LDP Weather | 62° F | Humidity 90% | Wind: 6mph NE 9 Pax continued our new 3rd F study: QSource. We had a few new faces to this 3rd F: Eight Ball, Props & Toe Jam (FNG). Welcome to the group Toe Jam! Thank you gentlemen for posting. Even if you have …
Weather: 59 degrees F, 95% humidity and wind NE 4 mph. Ten (10) brave young (and old) men showed up this beautiful Tuesday morning to enjoy a little Banjo Beatdown. After the F3 core principles and a quick disclaimer were presented, the PAX began the usual Mosi around the parking lot. The Mosi included karaokes …
QSource | F2 Language Weather | 52° F | Humidity 54% | Wind: 9mph NE 7 Pax continued our new 3rd F study: QSource. This is a 50-week study and will take us all the way through 2019. The material has been developed by the leaders of F3 to help men learn and master leadership. All …
Temp 54 cool degrees. But it did not take long for us to warm up. No hill today. Taking a trip around the south lakes. What a beautiful sunrise. 13 HIM joined us for this beatdown, including two FNG. 5 core principles. Off we went for a short Mosey south to rise in sidewalk for: …
QSource | F1 Disruption Weather | 54° F | Humidity 80% | Wind: 5mph SE 7 Pax kicked off our new 3rd F study: QSource. This is a 50-week study and will take us all the way through 2019. The material has been developed by the leaders of F3 to help men learn and master leadership. …