It was a little lonely on this hot and humid morning at the base of the hill. Still a little dark as the pax began to arrive starting with Kotter freshoff his solo ruck. The nerves were a little restless and the urge to splash was strong as a new VQ was at the lead. Soon, …
12 Men set out this morning for my 3 year anniversary!!! My brother in law and I showed up for a brutal beating call Old Glory. Wow what a great ride in the F3 Nation. The Thang OLD GLORY circle up for 10 seconds for explanation of OG. Start 10 laps of running around the …
Yes, once again, no HIM volunteered his name to the Q schedule, so the most feared outcome was experienced: A Round Robin beatdown. The Thang YHC led a half-mile mosey and short warmorama consisting of: MNCs & MNC Claps Windmills Merkins Strawberry pickers Clutch Clutch called pax to gather at the base of Mother Hill …
Quick disclosure and 5 Core Principles. Then we mosey around the parking lot. Circled up for COP SSH X 10 Windmills X 10 Strawberry Pickers X 10 American Hammers X 10 THE THANG 50 Merkins 15 Step Ups 50 Prisoner Squats 15 Step Ups 50 Plank Jacks 15 Step Ups 50 Lunges 15 Step Ups …
11 Pax members jumped out of the fat sack to meet an F3 RVA special beatdown the Grinder. Mosey around the parking lot until we found some light than circled up for a warm up. 10 hill billies 15 cherry pickers 20 LBCs 10 Merkins Team of 3 for triple check 1 man runs the …
Weather-75 degrees and pleasant On this glorious Tuesday morning 12 Pax decended on Camden Yards for some fellowship and a little beat down. The disclaimer and 5 core principles were given-open to all men, free of charge, held outside rain or shine, peer led and always ends in a circle of trust. To begin our …
Gloom Cool and wet. Really wet. Warmorama/COP YHC led a mosey up around the hill and on down Mother Hill (MH) to a warmorama at the bottom around the flag: Windmills, SSHs, Imperial Walkers, Hillbilly Walkers, MNCs, Merkins, LBCs “Buddy Bear Patty-Cakes”: Plank around circle Partners across the circle bear crawl to the center Patty …
12 Men decided to beat the fartsack this morning. I had planned some team work fun run activities. Team work makes the Dream work: Mosey for 5 lopes around the field to a perfect circle. 20 SSH 5/5 big and small arm circles 10 Homer to Mars 20 LBCs 10 Flashdance specials WE team up …
Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey then Warm Up-In Cadence SSH X 20 Windmills X 20 Merkins X 20 Imperial Walkers X 20 Strawberry Pickers X 20 The THANG A short mosey over …
Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey and then Warm-up (All IC): -Imperial Walker x 20 -Squats x 10 -Frankensteins x 10 -Windmills x 10 -Merkins x 10 -Mountain Climbers x 10 -Burpees x …