Weather – 61 and a COLD breeze (I know, it sounds ridiculous knowing our brothers in Naperville, Omaha and Minneapolis have snow, but geez it was chilly). A quick disclaimer was shared and we were off to warm up, literally and physically. Mosey included a few laps around what would be a familiar track for …
Weather – Still in the 70’s and partly mosquitoey YHC always looks forward to leading our southern most AO and surrounding myself with a great group of HIM, and today was a day for just that. After a hearty fartsacking on Monday, it was time to get after it and redeem oneself. It was also …
On Saturday, Ripken arrived just in time adorned in red, white and blue to honor those fallen veterans that gave their lives for our freedoms. That day, we gave just a little of our lives to the hill. Hot, sticky, and uphill…those were the conditions before us. We mozied up the long path doing random …
Weather – low 60s and a gorgeous blue sky – and in Florida terms, that is cold! The much talked about and anticipated Care 2 Tri 5k was upon us. 14 HIM men of the Suncoast followed the lead of Zeus to run this race, but this wasn’t any ordinary race. This was a race …
Weather: Finally cooling off – temperature was 68 degrees F and 84% humidity After the F3 core principles and a quick disclaimer were presented, the PAX Mosi’d around the parking lot enjoying the cooling temperatures. COP: SSH’s Strawberry Pickers Ab Vigodas Imperial Walkers Arm Circles The Thang: The PAX were excited to see the coupons …
Weather: 72 and humid, but it is starting to cool of a tad. The pax continue to show up in solid numbers at this great AO, and YHC was honored and excited to lead the pax. The disclaimer was shared, core principles reviewed, and off we went on an extended mosey towards the baseball fields. …
With a cool breeze in the air and my left foot aching we set off on a mosey. During the mosey I realized my foot needed a break from running so we turned to the ground and pound game. When feet hurts use arms. 2 laps of mosey than circled up for the fallowing: 20 …
“Success is dependent on effort.” – Sophocles Weather Humid with a high chance of mosquitos. Warmorama YHC led the group in a short mosey to a COP for some warmup exercises in cadence: Daisy pickers SSHs MNCs Mountain Climbers Merkins Plank variations Then we moseyed to the south side of the parking lot for a …
Weather: 75 and a gorgeous sunrise! The pax was in the parking lot and ready to go!! Always a great sight to see when pulling up 10 minutes early. Not only were they all early, they were ready to get after it! After the disclaimer was shared and the 5 core principles were reviewed, we …